Strength & Conditioning Workshops and Training Highlights

Don't just take my word for it. Hear directly from coaches and physios who have gone through my PTSC workshop. They talk about the practical skills, the hands-on learning, and how it transformed their approach to training.

My workshops aren't about sitting in a classroom. This is a glimpse into our outdoor practical session at the Padukone-Dravid Centre, where I break down plyometric principles. You learn by doing, feeling the movements yourself to understand them inside and out.

Let's bust a common myth. I break down why static stretching right after a workout can actually kill your gains. My coaching is about giving you the scientific 'why' behind every method, so you can make informed decisions for your clients.

Working with professional teams like the Nellai Royal Kings in the TNPL is where theory meets reality. This experience is baked into every course I teach, giving you insights that you just can't get from a textbook.

My Weightlifting Masterclass is an intense, hands-on experience where we cover over 25 different lifts in a single day. This is about mastering the technique and understanding the biomechanics of complex movements like the clean and jerk and the snatch.

My education is the bedrock of my practical experience. I was the first Indian student to get an MSc in Strength and Conditioning from Leeds Beckett University, and I bring that level of academic rigor to all my mentorship programs.

Here's my father, Shanker Basu, explaining why the overhead squat is a king among exercises. His decades of experience training top athletes, including Team India, are an integral part of the knowledge base we share in our programs.