Featured
This is the first thing potential clients will see. It’s a curated look at the best of what I offer, designed to show the practical results, the science-backed approach, and the high level of expertise you'll gain.
PTSC Workshop: A Hands-On Experience
This is my flagship Practical Training in Strength & Conditioning (PTSC) workshop. It's an intensive, multi-day boot camp where you move beyond theory and get your hands dirty with everything from performance testing and plyometrics to program design and load monitoring.
Deep-Dive Masterclasses: Plyometrics & Weightlifting
These are specialized, single-day deep dives for professionals looking to master specific skills. We offer intensive masterclasses on complex topics like Olympic weightlifting, where you learn 25+ lifts, and advanced plyometrics for developing explosive power.
Advanced Internship: Your Path to Pro Coaching
This program is for new coaches and physios ready for real-world experience. Based in Chennai, the internship provides hands-on training in a professional environment, covering everything from client assessment to advanced coaching techniques.
Training Elite Athletes: Real-World Application
My methods are tested and proven at the highest levels of sport. I've had the privilege of working as a strength and conditioning coach for professional teams like the Tamil Nadu Cricket Association and the Nellai Royal Kings in the TNPL.
Coaching Philosophy & Insights
Here, my father and I break down complex fitness topics into simple, actionable advice. We bust common myths, explain the science, and share our coaching philosophies based on decades of experience in the field.
Advanced Exercise Library
A collection of some of my favorite and most effective exercises for developing strength, power, and mobility. I break down the 'what' and 'why' of each movement, giving you a library of advanced tools to use with your own clients.
Success Stories: What Our Coaches Say
The goal of my mentorship is to empower other fitness professionals to excel in their careers. Here are testimonials from past students who have attended my workshops and courses, sharing their experiences in their own words.