Deep-Dive Masterclasses: Plyometrics & Weightlifting
Stop reading textbooks and start coaching. Get hands-on with Olympic lifting and plyometrics in our high-intensity, one-day masterclasses.
A perfect demonstration of explosive power during our plyometrics masterclass. We teach coaches how to execute and instruct drills like the standing broad jump to improve athletic performance.
The Weightlifting Masterclass is all about technique. This video shows participants practicing complex Olympic lifts like the split jerk and snatch under close supervision, ensuring they master the form.
My father, Shanker Basu, demonstrates a depth jump during the plyometrics workshop. Participants learn from his decades of experience in developing power and speed in elite athletes.
Announcing the return of our popular Weightlifting Masterclass. These sessions fill up fast because they offer a unique opportunity to learn a huge number of lifts in a short amount of time.
More action from the plyometrics masterclass, showing various box jump drills. We focus on the nuances of the stretch-shortening cycle to generate maximum force.
The group from our recent plyometrics masterclass. A dedicated set of professionals who came ready to learn and put in the work.
The graduating class of my Advanced Program Design Course. This is where we bring everything together, teaching coaches how to build effective, long-term training plans for their clients.
About this collection
Most certifications drown you in theory, but these sessions are built differently. You’ll walk away with our 'Folder for Life'—a physical manual packed with the exact cues, programming templates, and technical breakdown notes we use when coaching pro athletes. We don't just talk about the snatch or clean and jerk; we get under the bar, troubleshoot your form in real-time, and make sure you leave with the confidence to teach these movements to your own clients.
Master the Mechanics, Not Just the Theory
These masterclasses are for the trainer who is tired of the fluff. Whether you are aiming to master the complexities of Olympic weightlifting or want to understand how to build explosive power through advanced plyometrics, we strip away the guesswork.
Olympic Weightlifting Intensive
We don't just show you how to lift; we teach you how to coach. In our single-day deep dives, you will cover 25+ variations and accessory lifts. We focus heavily on technical proficiency in the snatch, clean, and jerk. This is about learning the 'why' behind every position so you can fix a client's bad habits instantly rather than guessing.
Advanced Plyometrics & Force Absorption
Plyometrics is often misunderstood and poorly programmed. We take it back to the science. You will learn the mechanics of the stretch-shortening cycle, how to manage impact, and how to program reactive strength drills that actually improve an athlete's vertical jump and speed. We use real-world drills—including incline and stair bounds—to teach you how to build resilience, not just height.
Why This Matters for Your Career
Our teaching is rooted in decades of field experience, from my own academic background in the UK to my father Shanker Basu’s work with elite cricket teams. We have tested these methods at the highest levels of Indian sport. This isn't just a workshop; it is a collaborative space where the questions are technical, the banter is real, and the learning is immediate. If you are serious about becoming a better strength coach, this is where you put in the work.
Arjun Basu
I’m Arjun. My dad, Shanker Basu, and I don't just teach fitness—we live it. We have been lucky enough to work with elite athletes from the TNPL and beyond, but our real passion is passing those 'in the trenches' lessons to coaches like you. No fluff, just the stuff that actually moves the needle.
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