Dance Fitness
Available across Bengaluru
I run beginner-friendly Bollywood dance fitness classes in Bangalore, Mumbai, and online, open to all levels, with group sessions, virtual options, and special event workouts.
Pricing Guide
Virtual Group Classes
Schedule & Format
- Live interactive sessions conducted 3 times a week (Mon, Wed, Fri).
- 50 to 60 minute duration covering warm-up, main routine, and cool-down.
- Workout style blends Zumba, Bollywood Cardio, and Strength moves.
Technology & Access
- Platform: Zoom or Google Meet with real-time verbal cues.
- Class recordings provided for 24 to 48 hours for missed sessions.
- Curated music playlist links shared for high-quality audio sync.
Coaching Support
- Includes basic nutritional dietary tips and hydration reminders.
- Access to private group for community accountability.
In-Studio Offline Classes
Venue Specifications
- Conducted at partner studios featuring air conditioning and professional sound systems.
- Wooden or vinyl sprung floors designed for impact absorption and joint safety.
- Full-length mirrors available for self-correction.
Workout Specifics
- Batch size limited to 15 to 20 participants.
- Hands-on physical posture correction and energy exchange.
- Pre-class injury checks with specific modifications provided for knee or back issues.
Session Experience
- High-intensity intervals aiming for 300 to 500 calorie burn per session.
- Includes special themed classes (e.g., Festival themes, Bollywood Blockbusters).
Corporate Wellness Workshop
Event Scope
- Single session capacity suitable for 20 to 100+ participants.
- 60 minutes of active engagement including ice-breakers, dance routines, and cool-down.
- Simplified choreography suitable for office attire and non-dancers.
Logistics & Customization
- Session led personally by Apuorva Sinha.
- Includes instructor travel within city limits.
- Music selection customized to fit event themes or corporate guidelines.
Client Requirements
- Client must provide sound system, headset microphone, and adequate floor space.
About Dance Fitness
Why I Dance (and Make You Dance Too)
My fitness story? Not picture-perfect. Had knee surgery at the start of 2024 - literally had to restart from zero. That break taught me fitness is about celebrating small wins, not about looking a certain way. Movement is honestly my therapy, and I'm here to make it yours too.
What Happens in My Classes
It's less of a workout, more of a full-on Bollywood dance workout party. Expect loud music, lots of laughs, and zero judgment. We call ourselves the 'Zumba Family' for a reason - everyone cheers for everyone. Whether you can dance or not, you’ll fit in.
- Beginner-friendly dance exercise routines (even if you think you have do pair left feet)
- A mix of high-energy Bollywood, Punjabi, salsa, garba, and trending pop songs
- You’ll sweat, but you’ll also leave lighter in the head - cardio dance for stress relief is real
Who Can Join?
Anyone. Seriously. Students, working folks, homemakers - doesn’t matter. If you're bored of the gym or just want to move, आ जाओ (come join).
Where and How
I run group classes in Bangalore and Mumbai, but also do virtual dance fitness sessions for folks who want to join from home. I even have free online dance workouts if you want to try them first.
Special Events
Want to spice up a corporate event or party? I bring Zumba party class vibes - from wellness sessions to flash mobs. Basically, if you want people moving and smiling, I’ve got you.
Meet your Expert
Apuorva Sinha
109 connects in last 3 months
My Story
Hey, I’m Apuorva. My fitness journey? Not a straight line. I’ve gone from hiding myself in 2010 to finally feeling comfy in my own skin. Had a knee injury, major surgery for a fibroid last year—everything stopped. Zumba, powerlifting, all paused. Recovery’s tough, but breaking those mental walls is worth it. Life’s more than the gym, though—I’m a Pisimaa to my niece, love old Bollywood tunes, and just set up my own home in Bengaluru. Turning 30 feels good, honestly.
My Work
What I Offer - Zumba classes, strength and conditioning, beginner powerlifting, nutrition coaching, ad shoots, and modeling.
My Approach - Consistency beats perfection. I want you to show up, enjoy movement, and celebrate every win.
Training Vibes - I’m your hype person. Expect dance breaks during sets, and lots of cheering for personal records.
Recovery & Strength - Been through injuries and surgery myself, so I get the struggle. Safe, patient, and real support.
Joyful Fitness - National powerlifter, Zumba instructor, and Bollywood dance lover. Movement should make you happy.
