Prenatal Yoga and Labor Prep Sessions
Pregnancy changes your body, but it does not have to be uncomfortable. Join me for safe, guided prenatal yoga that eases tension and helps you prepare for childbirth, moving at your own pace.
I believe in the power of a calm mind and a strong body. Here in a simple seated pose, I invite you to find your own space of peace and faith as you begin this beautiful journey.
This is the Marjari Asan, or Cat-Cow pose, a wonderful and safe movement for pregnancy. It helps relieve back tension and gently improves spinal flexibility, which is something we focus on in my prenatal classes.
I am demonstrating Anulom Vilom Pranayam, a key breathing technique we practice. This alternate nostril breathing is excellent for calming an anxious mind, balancing your energy, and improving sleep during pregnancy.
The Baddha Konasana, or Bound Angle Pose, is a fantastic hip opener that I modify for expecting mothers. It helps prepare the pelvic region for childbirth and can relieve lower back discomfort.
Finding moments of complete rest is essential. The Child's Pose, or Balasana, is a gentle posture we use to release tension in the back and shoulders, allowing you to connect with your breath and find stillness.
Here is another view of the Marjari Asan, a pose we will practice often whether you join me online or in the studio. Listening to your body is the most important part of our practice together.
This is the Extended Side Angle Pose, a posture that builds strength in the legs and creates space along the side of the body. We always modify poses like this to ensure they are safe and feel good for you.
Practicing Vrikshasana, or Tree Pose, outdoors helps connect us to nature's stability. In my classes, we work on balance to build physical and mental steadiness for the changes pregnancy brings.
About Featured
My prenatal sessions are not about complex poses. We focus on gentle movements, like Baddha Konasana for hip health and Marjari Asan for back relief, modified specifically to be safe for your trimester. Whether you are dealing with stiffness or anxiety, we prioritize what your body needs today, not what a textbook says.
A Personal Approach to Pregnancy
I understand that every pregnancy is different. Some days you might feel energetic, while other days, fatigue takes over. My classes are designed to accommodate these shifts. I do not push you to perform; I guide you to listen to your body and move within your limits.
What We Cover
- Hip and Spinal Health: We use gentle poses to open the pelvic region and relieve lower back pressure, which is common as you approach the later trimesters.
- Breathwork for Labor: You will learn specific pranayama techniques like Anulome-Vilome and Bee Breath to help manage anxiety and improve sleep. We also practice breathing patterns that assist during the labor process.
- Safe Modifications: Every posture is adapted for safety. You will learn how to use supports like cushions or chairs if needed, ensuring you get the benefits of the pose without strain.
Choosing Your Format
- In-Person (Noida): If you are in Sector 28, you can join my studio classes. I keep batch sizes small, between 4 to 8 mothers, to ensure I can watch your form and make real-time corrections.
- Online Classes: These are interactive, live sessions. You will need to keep your camera on so I can guide you verbally and ensure your alignment is safe, just as I would in the studio.
Therapeutic Support
If you are dealing with specific issues like sciatic pain, high blood pressure, or are in a high-risk category, I offer one-on-one sessions. These are private, 60-minute classes tailored entirely to your medical needs, allowing for frequent breaks and restorative, supported poses.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Prenatal Yoga Classes and Pregnancy Care
12
Prenatal Yoga for a Stronger Pregnancy & Smoother Birth
Prenatal Yoga: Strength & Comfort for Every Trimester
Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy
10
Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy
Prenatal Yoga Classes in Yeshwanthpur
Find the right yoga class for your needs
Explore yoga sessions by category or location.
More from Prenatal Yoga by Meenakshi Shah
More services by Meenakshi Shah