Boxing Conditioning & Real Strength Training
This isn't a fitness studio. There are no mirrors here, just heavy bags, concrete floors, and the kind of sweat that actually builds a fighter.
This is the grind. We use jump ropes for footwork and cardio, agility ladders for speed, and heavy bags for power and endurance. This is how you build a complete fighter.
Track day. We take the training outside for road work and sprints. Building your gas tank is not optional, it's essential.
Strength work is a core part of our program. Here the team is working on pull-ups and other bodyweight exercises to build functional, raw power.
We start them young. This shows our kids' program, where we instill discipline and a love for the sport through running, skipping, and boxing drills.
About this collection
We don't just stay inside. Our conditioning mixes high-intensity indoor drills with outdoor track work. You will be doing sprints and road work to build the kind of gas tank a fighter actually needs, not just lifting weights for aesthetic results. If you want to move better and hit harder, this is where you start.
I designed this program for one purpose: to turn you into a fighter who doesn't gas out in the first round. A lot of gyms treat boxing like a dance class. Here, we treat it like a contact sport.
Why Our Conditioning Works
We don't do fancy machines. You’ll be on the jump rope for footwork, hitting the pull-up bars for functional power, and running the local tracks for stamina. This is about building a body that performs, not a body that just looks good.
What You Can Expect
- Real Intensity: You’ll be pushing through heavy bag rounds that test your endurance and your spirit.
- Outdoor Drills: We take it to the track for sprints and road work. You can’t build a fighter's engine indoors alone.
- No Shortcuts: You might be a beginner or a seasoned athlete, but the work remains the same. If you show up, you earn your stripes.
We train out of my industrial garage setup in Peenya. It’s raw, it’s functional, and it’s effective. Whether you are 12 or 40, if you have the hunger, I have the plan. Mudichiduvo—let’s finish it.
Anthony's Boxing Club
I’m Anthony. I built this club in Nagasandra from a cracked garage floor because I wanted a place for people who take boxing seriously. You show up, you listen, and you put in the work—that's how we build fighters.
Looking for different training?
Explore our other programs and boxing specialties.
More from Women's Boxing Program by Anthony's Boxing Club
More services by Anthony's Boxing Club