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Kundalini Yoga Classes in Delhi and Gurgaon

byAmrit NamOnline classes, and in-person in Delhi NCR, Ludhiana & MumbaiStarts from₹1,500 per person / sessionView full gallery

My Sangat is a space where we come as we are—no judgment, just connection. Join my Kundalini Yoga classes in Delhi, Gurgaon, or online to reset your nervous system through the technology of breath, movement, and mantra.

A glimpse of our online and in-person Kundalini Yoga meditation sessions with mantras. Sacred sound carries us beyond thought and into silence and bliss. Join us to begin your mantra journey.

A corporate session in collaboration with Meditate with Seek. Leading changemakers through practices of conscious growth and empowerment is a way of sharing tools for benevolence and greater prosperity.

Participants in deep relaxation during a corporate wellness session. Sharing these tools with organizations helps build a foundation of courage, compassion, and commitment.

Participants engaging in a kriya during a corporate session. These practices help leaders and their teams find conscious growth and empowerment.

Holding space for deep relaxation (Shavasana) during a corporate wellness session. It's a reminder that true change begins with stillness.

A fun moment after a corporate session, practicing tree pose together. We rise by lifting others.

A look inside our class at The Sharan Yoga Shala, focusing on balancing the nervous system. Moving the body in a systematic way allows for deep healing and relaxation.

Announcing my February and March classes at The Sharan Yoga Shala in Delhi. These in-person sessions focus on balancing the heart and mind.

Our February practice schedule at The Sharan Yoga Shala, featuring my Kundalini Yoga classes alongside Ashtanga Yoga with the founder, Sharan.

A reflection after a workshop at The Vault. The breath is our guide. Conscious breathwork can transform our energy and change how we experience every moment of our day.

About Our Sangat: In-Person & Online Classes

I teach Kundalini Yoga not as an exercise, but as a technology to regulate your nervous system. In my weekend sessions, we combine 75-90 minutes of kriyas, breathwork, and chanting designed to shift you out of the daily 'overload' state. You don’t need to be flexible to start; you just need to show up and breathe.

Trusted Kundalini yoga teacher in Delhi NCR — Approved by the tribe
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Amrit Nam

Online classes, and in-person in Delhi NCR, Ludhiana & MumbaiStarts from ₹1,500 per person / session

I’m Amrit Nam. I didn't come to yoga through physical flexibility; I came to it looking for my breath, and I’ve spent years sharing this technology to help you reconnect with your own nervous system. Whether we’re chanting in a studio or on Zoom, I hold space for you to show up exactly as you are.

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Guiding a class at the Premaha Wellness workshop. In these moments, we choose stillness together, creating a collective energy that allows everyone to come home to themselves.41
A moment of deep meditation during a workshop. Dressed in white to reflect the light, with a head covering to focus my energy, I find my center before holding space for others.
Participants in a state of prayer and meditation during our Premaha workshop. It doesn't matter your experience level; what matters is showing up with an open heart.
A view from the back of our class, showing the shared focus and dedication of the Sangat. I often provide gentle adjustments to help students deepen their practice safely.

Kundalini Yoga Classes in New Delhi

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Ajna YogaAvailable online and at studio in Pushpanjali Farms, New Delhi
An invitation to join our vibrant yoga community. I offer group and one on one sessions in Gurgaon and online, focusing on Hatha Yoga, Prenatal, and Yoga Therapy.5
Experience the essence of traditional Hatha Yoga with me. My classes feature asana, pranayama, and mantra chanting, with a focus on alignment and restoring balance in body and mind.
My monsoon class schedule for both in person classes in Gurgaon and online sessions. I also offer a Special Sangha for pranayama, chanting, and community connection.

Yoga Classes in Gurgaon & Online

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Aishwarya SahuIn-person workshops across Delhi NCR
A class in Savasana, the final resting pose. This is a moment of collective surrender, where the benefits of the practice are absorbed in stillness.18
A large group class working on standing balances. The shared focus and energy in the room are palpable and uplifting.
Students practicing Supta Padangusthasana together. Even in a large class, the practice remains an individual journey supported by the group's energy.
A student in a moment of focused intention at the start of class. The will to improve begins in the mind, and our community supports that inner resolve.

Community Yoga Classes in South Delhi

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SharanYogaIn-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram
A group of students practicing Anulom Vilom (Alternate Nostril Breathing) at my Aryan Yogshala studio. This pranayama technique is fundamental for calming the mind, balancing energy, and improving respiratory function.5
Another view of our pranayama session, where each student is focused on their breath. In my group classes, we create a collective energy of peace and concentration that helps deepen everyone's individual practice.
Leading a group class in pranayama, a key part of our practice for stress reduction and mental clarity. I guide students of all levels to connect with their breath in a quiet, focused environment.
Students in a group class holding Adho Mukha Svanasana (Downward-Facing Dog). This foundational pose is excellent for stretching the entire body, building upper body strength, and energizing the mind.

In-Person Yoga Classes in Delhi NCR

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Aryan YogshalaOnline classes; Home visits across Delhi NCR & Studio in Gurugram
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A beautiful moment of connection on International Yoga Day. We formed a circle to share our energy and celebrate the unity that yoga brings.

Group Yoga Classes in Noida and South Delhi

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PankajOnline classes, home visits across Delhi NCR & 3 studio locations
In our classes, I provide personal attention and gentle correction to help you find the right posture for meditation and pranayama. A steady and comfortable seat is the foundation for a calm mind and the free flow of prana, or life force energy.10
The spirit of our sangha, or community, is built on helping one another. Here, students of all ages, including a joyful senior practitioner, engage in partner yoga, sharing support and laughter. This shows that yoga truly is for everyone.

Traditional Sivananda Yoga Classes in Gurgaon

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Sivananda Yoga CentreAvailable online and at centres in Gurugram & Dehradun

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