Online Strength Training: Join my 'FIT at 40' Program
I run live online strength training sessions specifically for adults between 35 and 55. We focus on mobility, flexibility, and building practical strength from home—no fancy equipment, just a yoga mat and a pair of dumbbells.
This is a glimpse into one of our live 'FIT at 40' group sessions on Zoom. It's a wonderful community of people showing up for themselves, building strength and consistency together, right from their homes.
I believe in setting small, realistic goals. In this video, I explain my core philosophy: it's not about giving 100 percent in one day, but giving 1 percent for 100 days. This is how we build a sustainable fitness practice for life.
Our workouts focus on practical movements that improve how you feel every day. Here, I demonstrate a few mobility and flexibility drills, like the elephant and camel walk, which are great for warming up or cooling down.
Your practice has benefits that go far beyond the mat. Sometimes progress isn't about holding a posture longer, but about getting better sleep, managing your emotions, and feeling more capable in your daily life.
Strength building is a journey of challenging yourself to change for the better. This is a clip of me working on pushup variations, a great exercise for developing upper body and core strength.
Here are the details for my 'FIT at 40' online strength training program. It's designed for adults between 35 and 55 who want to build practical strength with just a pair of dumbbells.
About Featured
We keep things simple and sustainable. You don’t need a heavy gym setup; just a pair of 3kg and 5kg dumbbells is enough for the resistance we use. We focus on controlled movements and mobility drills that address the stiffness and sluggishness that often come with being in your late thirties, helping you feel more energetic and capable in your day-to-day life.
A Strength Program for Real Life
I started the 'FIT at 40' program because I personally know how it feels to start dealing with stiffness and fatigue in your late thirties. This isn't about hitting personal bests on a bench press or trying to look like a fitness model. It is about mobility, flexibility, and building the kind of strength that helps you carry groceries, sit at a desk without back pain, and just move through your day with ease.
Why This Works
We train live over Zoom on Monday, Wednesday, and Friday evenings. Because I keep the group size intimate, I can offer real-time form correction. You keep your camera on, and I guide you through every movement. We use a progressive approach—starting with foundational bodyweight movements and slowly incorporating 3kg or 5kg dumbbells. This prevents injury and ensures you are actually hitting the muscles we intend to work.
What You Need
- Space: A quiet corner of your home.
- Gear: A non-slip yoga mat and one pair each of 3kg and 5kg hex dumbbells.
- Mindset: Don't worry about being perfect. Some days you will feel tight, and that is okay. The goal is 'thoda thoda, roz'—doing a little bit every day. Consistency beats intensity every single time.
Whether you are a complete beginner or returning to fitness after a long break, you will find a non-judgmental space here. We are a community of adults working to stay active, and I would be happy to have you on the mat with us.
Looking for a different practice?
Explore other ways I can help you stay consistent and strong.
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