Mastery of Hatha Yoga: Advanced Asanas in Saket

This is Pincha Mayurasana, the Feathered Peacock Pose. It is a forearm balance that strengthens the shoulders, back, and core while improving overall balance and relieving stress. Here, a student practices with wall support to build confidence and proper alignment.

A student holds Astavakrasana, or Eight Angle Pose. This complex arm balance strengthens the wrists, arms, and core while providing a deep stretch to the hamstrings and hips, building both power and flexibility.

This video shows the transition into Vasisthasana Pada Garudasana, or Eagle Leg Side Plank. It is a powerful combination that challenges balance, strengthens the obliques and shoulders, and opens the hips.

An advanced arm balancing asana being practiced in our studio. This handstand variation requires incredible shoulder stability, core engagement, and control, representing a high level of yoga practice.

The Vrischikasana, or Scorpion Pose, is the ultimate balance challenge. This deep backbend and inversion strengthens the entire back, opens the chest and shoulders, and builds immense confidence and focus.

Here I demonstrate Ekapada Vaksha Mayurasana. This is another variation of the Peacock Pose, which further challenges balance and unilateral strength by extending one leg.

This is an advanced arm balance practice, showcasing a creative and challenging variation. Poses like these are the culmination of dedicated practice, building strength, flexibility, and unwavering focus.

A student holds Mayurasana, the Peacock Pose, demonstrating the strength and balance developed through our Hatha yoga training. The caption "Never Give Up" reflects the discipline required for such poses.

This is an Acro Yoga pose that requires trust, balance, and core strength from both partners. The base supports the flyer in a plank position, demonstrating a beautiful synergy of strength and stability.