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Women's Self-Defense Workshops in Sarjapur

byAce MMAWorkshops at Sarjapur Road, BengaluruStarts from₹799 Per PersonView full gallery

You don't need years of experience to learn how to stay safe. Join our women-only batches at Ace MMA for practical, street-ready skills led by professional fighters.

The strength and spirit of our women's self-defense workshop participants. Led by our pro fighter Surbala Devi, these seminars are designed to equip you with essential personal protection skills in a supportive group setting.

A glimpse into our Sunday morning women-only self-defense training at our HSR center. We cover everything from basic stances to escaping holds, all in a high-energy, encouraging atmosphere. No prior experience is needed, just the will to learn.

This is a preview of the dynamic techniques taught in our women-exclusive sessions. We focus on powerful, easy-to-learn moves like kicks and strikes that can make all the difference in a real-world confrontation.

About Women's Self-Defense Workshops

Don't expect choreographed moves that only work in movies. We focus on real-world scenarios—what to do if grabbed, how to create space, and trusting your gut. You train on actual MMA mats with pro fighters like Surbala Devi, so you are learning mechanics that work regardless of your size or fitness level. It is a space where you can ask questions, make mistakes, and build the confidence to handle yourself outside the gym walls.

Led by pro MMA fighter Surbala Devi — Approved by the tribe
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Ace MMA

Workshops at Sarjapur Road, BengaluruStarts from ₹799 Per Person

We are not just teaching moves; we are building a team where every woman feels capable and supported. When you train at Ace MMA, you learn from active fighters who know what it takes to handle real threats, creating a safe, no-judgement space to find your strength.

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This is not just a list of tips, it's a survival guide. We created our self defense program specifically for women and girls, focusing on what you actually need to know to protect yourself.10
Your elbow is a powerful weapon. In our women's self defense classes, we drill how to use close range strikes like elbows to create distance and defend against an attacker.
When you are grabbed, there are no rules. We train you to use your knees to strike vulnerable areas like the groin. This is about creating an opportunity to get away safely.
Your attacker's hands are where the danger comes from. We teach situational awareness as your first line of defense, training you to watch for threats before they happen.

Practical Self-Defense Training for Women in Bengaluru

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Bold MMAWorkshops at Banashankari gym & Online
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A fierce group of participants at our women's-only self-defense workshop in Mumbai. We focused on key issues women face and the Krav Maga solutions to overcome them.
Our women's class at the Khar, Mumbai location. This is a dedicated space for women to train together, build strength, and master practical self-defense techniques.
The participants of our women's self-defense classes in Goa. We are building a strong community of empowered women dedicated to their personal safety.

Women's Self-Defense Programs & Safety Workshops

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Krav Maga GlobalMultiple training centers across Mumbai, Bengaluru & Mangaluru
Speaking to a group of women at a self-defense seminar I conducted for the corporate office of NoBroker in Sarjapur. It was a great experience sharing this vital knowledge.6
A collage from the NoBroker seminar, showing the interactive nature of the workshop. We cover both the theory and practice of self-defense.
Demonstrating a technique to break free from a wrist grab during the corporate workshop. We focus on simple, effective movements that work regardless of size or strength.
More scenes from the hands-on portion of the self-defense seminar. Participants get to practice the techniques in a safe and controlled environment.

Women's Self-Defense Workshops in Bengaluru

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Jagapathi Babu3 training centers across HSR Layout and Basapura
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Practical Self-Defense Training for Women

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Derick Kishan9 locations across Bengaluru; Travels to your venue
Moments from a women's self-defense class. The top image shows participants practicing a blocking and striking drill, while the bottom photos celebrate students' achievements at a felicitation ceremony.7
Presenting a certificate of participation to the staff at Sri Chamundeshwari Medical College after a successful self-defense workshop. We work closely with organizations to create customized training sessions.
It was an honor to be felicitated by the staff of Sri Chamundeshwari Medical College. We are committed to spreading awareness and providing practical self-defense skills to communities across the city.
Another moment of recognition from our workshop at the medical college. Each certificate represents a step towards greater personal safety and confidence for the participants.

Women's Self-Defense Workshops in Bengaluru

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OSK FederationOn-site workshops in Bengaluru; Dojos in Davanagere & KGF
The energy and spirit of our community after a powerful self-defence workshop. Each person here took a step towards greater confidence and personal safety. We are proud to foster a community that stands strong together.22
A participant practices a wrist grab escape. This is one of the most common scenarios we train for, teaching you how to use leverage and sharp movements to break free and create distance.
A coach addresses the group at the start of a session. We always begin by explaining the principles of situational awareness and the mindset required for effective self-defence, creating a foundation of knowledge before the physical training begins.

Women's Safety Workshops in Bengaluru

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Bengaluru MMAAt 3 studios or On-site across Bengaluru

Looking for a different kind of training?

Explore our other combat and fitness programs at Ace MMA.

MMA ClassesBoxing ClassesMuay ThaiStrength & ConditioningKids Martial ArtsPersonal TrainingBJJ

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