Understanding Stress and The Mind

Stress is not about your job. It is a sign that you are functioning by accident, without knowing how to manage your body, mind, and emotions. Learning to manage these is the first step towards a stress free life.

Everyone from the Prime Minister to an unemployed person can complain of stress. This shows that stress is not about the job, but about our inability to manage our own system. I teach you how to take charge of this system.

Stress is simply friction in your system, like in a machine. It happens when you haven't read the user's manual for the most sophisticated gadget on the planet: the human body. Yoga is that manual.

Emotional stress manifests physically in subtle ways. The yogic sciences have a deep understanding of this connection. For example, the left side of the body is associated with the emotional life, and distress can create physical changes.

Your physical and mental health is your fundamental responsibility. The moment you take this responsibility, you can start moving towards wellbeing. My programs are designed to empower you to do just that.

Your joy, misery, love, and hate are all manufactured in your mind. This means you have a choice. I teach you how to consciously exercise this choice every day to create the inner experience you want.

Remembering that you are mortal is a powerful tool. It helps you focus on what is truly worthwhile in life. I guide you through simple practices to bring this awareness, which can transform how you live each day.

There are no problems in life, only situations. You can either make a situation into a possibility or a problem. To exercise this choice, you need inner balance, which is what my yoga sessions cultivate.

Seriousness comes from misunderstanding your own thoughts as reality. Life is perceived best when you are at ease. I teach you how to create distance from your psychological process so you can experience life, not just your thoughts.