Master the Lifts: Technique Tutorials

Getting your first pull-up is a process of building foundational strength, not just jumping at the bar. I'll guide you through ten distinct progressions, starting with body rows and hangs, and moving to assisted variations and slow negatives. Follow these steps consistently and you will conquer the pull-up.

Back pain from squats is a common complaint, but it's almost always due to two correctable mistakes: hyperextending your back at the top or not extending your hips fully. This video demonstrates proper form, showing you how to brace your core and squeeze your glutes for a strong, pain-free squat.

If your shoulders hurt after push-ups, your form is likely the problem. The most common mistake is placing your hands too far forward, which puts unnecessary strain on the shoulder joint. I'll show you how to correct your hand and shoulder alignment to properly engage your chest and protect your shoulders.

Performing half-rep pull-ups won't make you stronger; it just cheats your range of motion. To build real strength and avoid muscle imbalances, you must prioritize full extension at the bottom and getting your chin over the bar at the top. This video shows the difference between a real pull-up and a fake one.

Your first real push-up is a major milestone. I don't just throw you in the deep end; I provide clear, step-by-step progressions to build the necessary strength. This tutorial walks you through seven stages, from wall push-ups to slow negatives, making a perfect push-up an achievable goal for any beginner.

The barbell squat is a foundational movement for building real strength, but most people are afraid of it. I break down the four key steps to a safe and effective squat: the setup, the grip, the starting position, and the lift itself. Mastering this is a cornerstone of my personalized strength training programs.