Coach-Led CrossFit: Master Your Technique Safely
Fitness isn't about staring at mirrors; it’s about moving better, lifting smarter, and getting stronger. Our coaches are here to fix your form and help you hit your next personal record safely.
The first 10-15 minutes of class are crucial. Here, our coach is explaining the technique for the rowing machine and demonstrating lateral jumps. This is where we teach the movements for the day to ensure everyone moves safely.
How do you set up your barbell correctly? Coach Archie gives a quick and easy tip on how to position the J-collars on the rig. Setting up properly ensures you can lift from your strongest position.
Meet coach Anshuman, aka Cooper. His motto is "You give me commitment, I'll give you freedom." He is passionate about building people up, both in mind and body, and helping them unlock their true potential.
A detailed guide to the dumbbell snatch. Our coach breaks down the movement step-by-step, pointing out common mistakes like a horizontal grip and showing the correct way to generate power from the hips.
Want to improve your front squats and weightlifting? Coach Anshuman demonstrates the isometric front rack hold, an exercise that builds core and upper back stability, helping you maintain an upright torso under heavy load.
A coach briefs the class before the workout begins. Everyone is listening intently, a common sight at our box. Clear instruction and a shared understanding of the workout are key to a great session.
A coach stands before the whiteboard, explaining the day's workout to the group. We make sure everyone understands the movements, the rep scheme, and the intended stimulus of the WOD before we start.
The difference between a workout and training is coaching. Our professional trainers guide you through every movement, like this overhead press and bench dip, ensuring you're not just exercising, but improving.
Learn, work, and die together. That's the spirit of a tough workout. This video shows a coach demonstrating a box jump, followed by members putting in the work. We guide you, then we grind with you.
Meet coach Trishna, one of our dedicated strength and conditioning coaches. She guides individuals towards their fitness goals, igniting the fire within and pushing them beyond their limits.
About Coach-Led: Learn to Lift Safely
We believe training is a skill, not just a way to burn calories. You won't find mirrors here because we want you to feel the movement and listen to your body, not just look at it. Our coaches spend the first 15 minutes of every class breaking down complex lifts like deadlifts, snatches, and cleans so you can train with confidence, whether it’s your first week or your hundredth.
A lot of people walk in thinking CrossFit is too hard or meant for elite athletes. That is not our vibe. Whether you are a new parent, completely new to lifting, or looking to improve your competitive lifts, our programming is designed to be scaled to your exact level. We use an industrial layout with high-quality Rogue Fitness equipment and Concept 2 rowers, but the real magic is in our coaching protocol.
Every session starts with a specific warm-up and skill practice, where we drill movements like the split jerk, handstand push-ups, or front squat. By focusing on your mechanics first—getting your grip, stance, and breath right—we ensure you are moving safely before you ever put heavy weight on the bar. You will often see us using PVC pipes for beginners to master the form, and only when you are ready do we load up the barbell. It is about building a foundation that lasts, not risking injury by rushing the weight. We don't just count reps here; we teach you how to move your body efficiently so you get stronger, healthier, and faster for the long run.
367 Crossfit
We are 367 Crossfit. We think fitness should be about moving well for the rest of your life, not just how you look for the summer. Come train with a community that actually cares about your progress—no judgment, just hard work and big wins.
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