Dance Fitness Classes
The Swingers Dance Inc | Best Dance Studio in Indiranagar Bangalore
We run dance fitness classes where anyone can join, try different styles like Bollywood or Latin, and get fit in a friendly group without gym pressure.
Pricing Guide
2-Month Standard Pass
Workout Format
- Time Split: 60-minute total duration split into 40 minutes of continuous cardio dance and 20 minutes of muscle toning.
- Style Mix: Includes access to BollyBurns, LatinHit, and PopBlast sessions.
- Intensity: High-volume group classes focusing on sweat and continuous movement rather than technical choreography.
Studio Specs
- Infrastructure: Air-conditioned studio with professional wooden sprung floors for impact absorption.
- Gear: Participants use provider-supplied mats for the toning section; clean indoor shoes are mandatory.
Validity Rules
- Duration: Valid for strictly 2 months (8 weeks) from the start date.
- Policy: Non-refundable, non-transferable, and no pause/freeze options allowed.
3-Month Saver Pass
Workout Format
- Time Split: 60-minute sessions divided into 40 minutes of high-intensity cardio and 20 minutes of targeted core/thigh toning.
- Style Mix: Full rotation of Bollywood, Bhangra, Latin, and Commercial Pop routines.
- Frequency: Flexible attendance options based on batch availability (Weekday Evening, Weekend, or Ladies-Only).
Studio Specs
- Infrastructure: Equipped with full-length mirrors, climate control, and knee-safe wooden flooring.
- Equipment: High-powered sound system for immersive beats; yoga mats provided for floor work.
Validity Rules
- Duration: Valid for 3 months (12 weeks), offering the lowest cost-per-class ratio.
- Policy: Strictly non-refundable and non-extendable under any circumstances.
About Dance Fitness Classes
What We Do Differently
We don't believe fitness should be boring. At The Swingers Dance, it's all about letting loose, connecting with music, and making friends while you get moving. You won't find any intimidating gym vibes here - just a bunch of folks who want to have a good time and maybe sweat a little.
Who Can Join?
Never set foot on a dance floor? No worries. Our dance cardio for beginners is for everyone - students, working professionals, parents, doctors, you name it. No one's judging if you miss a step. All that matters is you show up and have fun.
How Classes Go Down
- Each session runs for an hour
- First 40 minutes: easy routines to get your heart thumping and those calories burning
- Last 20 minutes: we work on core, back, abs, thighs, stretch it out so you feel stronger (and less stiff the next day)
Pick Your Vibe
- Bollywood dance workout (Bollyburns): All about those desi beats - pura energy, pura masti (pure energy, pure fun)
- Latin-inspired fitness classes (Latinhit): Salsa, Bachata, Merengue - get ready to feel like you're at a carnival
- Popblast: World hits, dance floor feels, zero pressure
Real Results You’ll Feel
- Weight loss, better posture, more energy
- Sleep improves, breathing feels easier
- Stress melts away, mood gets a boost (aur hasi bhi aa jayegi - and laughter will come too)
Flexible & Friendly
Weekday evenings, weekend mornings, online sessions, and even ladies-only batches - we've got timing to suit your lifestyle, not the other way around.
Meet your Expert
The Swingers Dance
372 connects in last 3 months
My Story
27 years, still feels new sometimes! We started with this wild idea—give dancers a real home, not just a class. Chennai, Bangalore, now 100,000+ students and counting. Folks walk in, all kinds—jazz lovers, hip hop fans, Bollywood dreamers—everyone finds their tribe here. Our shows, the mad energy, the families, our teachers...it’s all heart. Feels less like work, more like a giant, happy, dance-crazy family.
My Work
Dance Classes For All Ages - Toddlers to adults, we run certified courses, open classes, and trending workshops. No age bar, no experience needed.
So Many Styles, So Much Fun - Bollywood, K-Pop choreography classes, Hiphop, Jazz dance for adults, Salsa, Bachata, and more. Pick your vibe, drop in or go deep.
Get Fit, Don’t Even Notice - Our Effective Dancefit sessions and Bollyburns dance workout make fitness feel like a party. Special batches for ladies too.
Career or Hobby, All Welcome - Dreaming big? Try our Professional Certificate Dance Training. Just wanna groove? Open workshops are for you!