Endurance Athlete Coaching
Available across Bengaluru
I coach runners, cyclists, and triathletes of all levels with personalized strength and endurance plans, available in Bengaluru or online.
Pricing Guide
Hybrid Running & Strength Coaching
Core Coaching & Planning
- Customized Running Calendar: Structured weekly plan delivered digitally, detailing easy miles, threshold runs, and interval sprints tailored to race distance (5K to Full Marathon).
- Race Day Strategy: Pacing charts and specific hydration/nutrition planning for the race event.
Strength & Conditioning Access
- Gym Access: Includes sessions at The Outfit facility (Indiranagar/Cunningham Rd) focused on runner-specific strength (legs, core stability).
- Injury Prevention: Resistance band drills and treadmill mechanics analysis to fix form and prevent issues like shin splints.
Coach Interaction
- Form Analysis: Periodic in-person reviews of running gait during gym sessions or designated outdoor meets.
- Virtual Support: WhatsApp support for doubts regarding footwear selection, recovery protocols, and soreness management.
Premium Triathlon Coaching (In-Person)
Tri-Discipline Programming
- Holistic Periodization: Balanced schedule integrating Swimming, Cycling, and Running with specific Brick sessions (bike to run transitions).
- Data Analysis: Technical review of heart rate zones, power output (watts), and pace data for efficiency.
On-Ground & Outdoor Support
- Guided Outdoor Rides: Coach accompanied long rides (Airport road/Nandi Hills) to teach road safety, drafting, and handling on road/tri-bikes.
- Technique Correction: Guidance on stroke efficiency for swimming and running mechanics off the bike.
Strength & Performance Facility
- Full Gym Access: Comprehensive access to The Outfit for functional bodybuilding and heavy compound lifts essential for endurance power.
- Recovery: Protocols for active recovery, stretching routines, and mobility work.
Gear & Nutrition
- Equipment Consulting: Advice on purchasing high-end gear (Tri-suits, Carbon wheels, Garmin setup) to ensure correct specs.
- Nutrition Management: Detailed fueling strategy for training blocks and hourly carb intake calculations for race day.
Remote Endurance Training
Digital Programming
- App-Based Schedule: Delivery of training blocks directly to mobile, covering running/cycling volumes and gym-based strength workouts adapted to local equipment.
- Progress Tracking: Weekly logging and analysis of timings, distances, and felt-exertion levels.
Virtual Accountability
- Weekly Check-ins: Scheduled calls or voice notes to review previous performance and adjust intensity for the upcoming week.
- Video Form Review: Analysis of client-recorded lifts or running stride with correction cues to ensure safety remotely.
- Race Prep: Remote strategy planning for race day logistics, pacing, and nutrition.
About Endurance Athlete Coaching
I’m here to help you smash your endurance goals, no matter how big or small. Seeing you push through tough sessions, come out stronger, and finally cross that finish line is pretty much why I coach. Respect for the grind matters more than attention.
What I've Helped Athletes Achieve
From coaching Gaurav to finish IRONMAN 70.3 in France, to guiding Chaitu through his first 5k, I've been part of journeys that started from scratch. Every milestone is a win - whether it's a 5k or a full triathlon. I get genuinely excited for each athlete's progress.
My Approach
Building a resilient athlete takes more than just logging miles. I start with strength - deadlifts, presses, and functional training like lunges, ropes, and serious core work. Strong bodies handle endurance better and help with injury prevention for runners.
Once you’re solid, we focus on sport-specific skills. For running, I add resistance band drills and treadmill sessions. If cycling is your thing, I’ll join you for group rides and coach technique. Triathlon training strategies? We cover swim, bike, run, making sure you become a true 'khatarnak player' (dangerous player).
Who Should Train With Me
I work with first-timers, experienced marathoners, and aspiring triathletes. Whether you’re a busy professional, parent, or anyone ready to commit, I’ll create a personalized endurance training plan that fits your life.
Training Options
If you’re in Bengaluru, we can train in the gym, outdoors, or at your place. Not local? Online coaching is available, so you can prep for your next big race from anywhere.
Meet your Expert
Zainn
43 connects in last 3 months
My Story
Hey, I’m Zainn. Used to be a model – yeah, that was me in the Cafe Coffee Day ads, wild times! These days, you’ll catch me on a horse that’s all fire or tearing up 50km on my bike with friends. I chase good vibes, whether it’s New York or just Namma Bengaluru. Pushing my limits is my thing, and I’m all about keeping my mind and body moving, always.
My Work
Lifestyle & Transformation Coaching - I coach folks for weight loss, muscle gain, marathon training, Ironman prep, and online fitness.
How I Coach - I love seeing clients reinvent themselves. We grind hard, chase real results, and celebrate every win.
The Grind - We push limits, build lean muscle, and focus on lasting healthy habits. It’s tough but worth every drop of sweat.
My Clients - I work with everyone – fitmoms, bosswomen, future triathletes. If you want fun and real change, I’m your coach.
