Postpartum & General Wellness Yoga Classes
Recovery after delivery is about healing from the inside out. Join my gentle, beginner-friendly online yoga sessions designed to help you regain core strength, ease back pain, and feel like yourself again.
Here are ten yoga poses I believe every woman should try to do every day for a healthier, happier body. The video includes a mix of strengthening poses like Goddess Pose and relaxing stretches like Viparita Karani (Legs-Up-the-Wall Pose).
Healthy hair starts from within. This video demonstrates three simple things you can do for long and thick hair, including the Balayam Mudra (rubbing fingernails), which is a yogic technique to stimulate hair growth.
This chart outlines a perfect full-body stretch for your morning routine. It includes poses like Gomukhasana (Cow Face Pose) and Marjariasana (Cat-Cow Stretch) to wake up your body and release any stiffness from the night.
If you are experiencing hair fall, these five yoga poses can help. This guide shows you asanas like Shoulder Stand and Downward-Facing Dog that are excellent for increasing blood circulation to the head and rejuvenating hair follicles.
About Postpartum & General Wellness
You don't need a full hour to feel better. I focus on short, consistent flows that specifically target the back pain, pelvic issues, and fatigue that come after delivery. Whether you are recovering from a C-section or just trying to manage the day-to-day stress of new motherhood, these moves are designed to be safe, gentle, and fully doable right from your bedroom.
Your Postpartum Recovery Journey
After my own delivery, my body felt totally different. Back pain, weakness, and that persistent guilt of not being able to do enough were my daily reality. I started this studio because I needed a way to heal that didn't feel like a chore. These sessions are about gentle movement that respects your recovery stage.
How We Practice
- Safe Movement: We prioritize Sukshm Vyayam (subtle exercises) to gently wake up the body. If you’ve had a C-section or are dealing with postpartum diastasis recti, we adapt every pose to keep you safe.
- Live Guidance: Classes happen live on Google Meet. This isn't a static video where you guess if your form is correct. I’m there to guide you in real-time, making sure you aren't straining your back or neck.
- The 'Why' Behind the Pose: We don't just move. We focus on breathing techniques like Nadi Shodhan to calm your nervous system and specific asanas to improve blood flow, which helps with hair fall and energy levels.
The Routine That Sticks
Consistency is the only thing that works. We focus on 10 to 15-minute routines that you can fit into your life, even with a baby. No crash diets or intense cardio that leaves you drained. Just simple, effective yoga to help you feel strong, light, and confident again. If you're ready to start, let's take that first step together.
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