Our Signature Yoga Practices & Mindfulness Workshops

Yoga is a lifestyle, not just an hour on the mat. Over the last 20 years, I’ve developed a range of signature practices that move beyond generic fitness.

Why these practices work

• Suryanamaskar Flows: My high-energy Surya Namaskar sequences are designed for weight loss and muscle toning. I often hold group challenges—like the 108 Suryanamaskar challenge—which turn individual effort into a collective experience of strength.
• Mirror Work Meditation: This is one of my favorite techniques for mental clarity. It’s a powerful way to reduce stress, improve self-confidence, and practice self-acceptance. It’s not just sitting still; it’s active healing.
• Full Moon Meditations: These are special, time-sensitive sessions designed to help you reconnect with your intuition. We focus on releasing old patterns and setting new intentions under the moonlight.

Flexible for your life Whether you are in Kurla for an in-person class or joining via Zoom, the focus remains the same: sharir swasth aur mann shant (a healthy body and a calm mind). I offer:

• Personalized Wellness Plans: If you have specific needs like mobility issues or PCOD, we tailor the practice.
• Group Energy: Our studio batches foster community. Being surrounded by others on the same journey makes the hardest asanas feel easier.

If you have been struggling with desk stress or just need to break the cycle of a sedentary lifestyle, let’s get on the mat. You don't need fancy gear—just a willingness to start.