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Yoga for Women's Wellness: PCOD and Menopause Support

byKavita YogasadhanaAt studios in Andheri West or at your location across MumbaiStarts from₹300 Per BundleView full gallery

I help women navigate hormonal changes, PCOD, and menopause through therapeutic, prop-based yoga. Whether you are in Andheri West or practicing online, my sessions focus on alignment and breath to restore balance and strength.

This 10 minute yoga flow is designed to help alleviate symptoms of PMS. The sequence focuses on opening tight hips and inner thighs, which can help reduce discomfort and improve mood.

Yoga can be a powerful tool for managing menopause symptoms. My classes incorporate poses that improve flexibility, strengthen muscles and bones, and promote better sleep, helping you navigate this transition with grace.

Hormonal imbalances can affect your mood and overall health. My morning yoga flows are designed to stimulate the endocrine system, helping to balance hormones like serotonin, cortisol, and dopamine naturally.

During menstruation, it's important to listen to your body and choose restorative poses. This gentle flow is designed to ease cramps and discomfort, helping you connect with your inner world and find peace.

About Yoga for Women's Wellness

In my sessions, we do not just flow through poses. We use wall ropes, bolsters, and metal chairs to support your body, especially if you are dealing with period pain or PCOD. This is not about fitness for show; it is about using precise alignment to create space in the pelvic region, which directly helps manage discomfort and supports hormonal regulation over time.

12 years of specialized women's yoga — Approved by the tribe
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Kavita Yogasadhana

At studios in Andheri West or at your location across MumbaiStarts from ₹300 Per Bundle

I am Kavita. After 20 years of my own practice and 12 years teaching, I have learned that strength comes from consistency, not intensity. I work with women to manage everything from PCOD to menopause using yoga as a tool for healing.

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According to Ayurveda, each phase of the menstrual cycle is dominated by a particular dosha: Kapha in the follicular phase, Pitta during ovulation, and Vata during menstruation. Understanding this can help you manage your cycle better.7
This graphic provides an overview of how the three doshas influence the different phases of the menstrual cycle.
A Pitta imbalance during your menstrual cycle can manifest as excessive bleeding, hot flashes, migraines, and irritability. Cooling practices and an anti-inflammatory diet can help.
A Kapha imbalance during your cycle may lead to a thick flow, water retention, and feelings of lethargy. Dynamic asanas and a light diet can provide relief.

Yoga for Women's Health: Balance Hormones Naturally

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KritiAvailable online, at studio in Vile Parle East, and home visits across Mumbai
For those managing PCOS, these six yoga poses can be transformative. This guide illustrates asanas like Tittali asana and Dhanurasana, which are known to stimulate the ovaries, reduce stress, and support hormonal balance.13

Balancing Hormones Naturally with Therapeutic Yoga

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Rohit NOnline sessions and at studio in Nandini Layout, Bengaluru
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Yoga for Women's Wellness

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Deeksha TripathiOnline, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR
This graphic explains why yoga is an effective therapy for PCOS, detailing how it regulates hormones, reduces stress, and improves insulin sensitivity.10
Surya Namaskar (Sun Salutation) is a key sequence for PCOS management as it improves metabolism and stimulates the reproductive organs.
Bhujangasana (Cobra Pose) is beneficial for PCOS as it opens the pelvic region and stimulates ovarian function, helping to regulate the menstrual cycle.
Baddha Konasana (Butterfly Pose) is a classic pose for women's health that enhances flexibility and increases blood flow to the ovaries.

Yoga for Hormonal Balance and Women's Health

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Anagha YogaOnline sessions via video call
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Yoga for Women's Hormonal Balance and Wellness

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RiteshOnline, at your location across Mumbai, or visit studio in Vile Parle West
Baddha Konasana (Bound Angle Pose) for PCOD. This pose is excellent for women's health as it stimulates ovarian function and increases circulation to the pelvic region, which can help in regulating hormones and menstrual cycles.15
Parvatasana (Mountain Pose) for Hormonal Balance. This pose helps in stimulating abdominal organs, including the ovaries. This can promote better hormonal balance, which is a key aspect of managing PCOD.
Bhujangasana (Cobra Pose) for Reproductive Health. By stimulating reproductive organs and enhancing pelvic blood circulation, Cobra Pose can be beneficial for regulating hormones and reducing menstrual irregularities associated with PCOD.
Dhanurasana (Bow Pose) for Pelvic Blood Flow. Bow pose boosts blood flow in the pelvic area and eases tension in the abdomen. This can be very helpful in managing the discomfort that sometimes comes with PCOD.

Yoga for PCOD: Gentle Asanas for Hormonal Balance

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Yoga for Cure1-on-1 guided sessions online

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