Yoga for Women's Wellness: PCOD and Menopause Support
I help women navigate hormonal changes, PCOD, and menopause through therapeutic, prop-based yoga. Whether you are in Andheri West or practicing online, my sessions focus on alignment and breath to restore balance and strength.
This 10 minute yoga flow is designed to help alleviate symptoms of PMS. The sequence focuses on opening tight hips and inner thighs, which can help reduce discomfort and improve mood.
Yoga can be a powerful tool for managing menopause symptoms. My classes incorporate poses that improve flexibility, strengthen muscles and bones, and promote better sleep, helping you navigate this transition with grace.
Hormonal imbalances can affect your mood and overall health. My morning yoga flows are designed to stimulate the endocrine system, helping to balance hormones like serotonin, cortisol, and dopamine naturally.
During menstruation, it's important to listen to your body and choose restorative poses. This gentle flow is designed to ease cramps and discomfort, helping you connect with your inner world and find peace.
About Yoga for Women's Wellness
In my sessions, we do not just flow through poses. We use wall ropes, bolsters, and metal chairs to support your body, especially if you are dealing with period pain or PCOD. This is not about fitness for show; it is about using precise alignment to create space in the pelvic region, which directly helps manage discomfort and supports hormonal regulation over time.
Hormonal imbalances like PCOD, thyroid issues, or menopause symptoms need consistency, not intensity. I have seen the same patterns for 12 years: real change takes 2 to 3 months of steady practice.
How We Manage Hormonal Health
- PCOD & PMS: We focus on sequences that stimulate the endocrine system. During your cycle, we swap intense flows for restorative poses that ease cramps and help you reconnect with your body.
- Menopause: Dealing with hot flashes or sleep issues? We use restorative poses to lower cortisol and improve blood circulation, helping you navigate this phase with less stress.
- Iyengar-Inspired Technique: We prioritize safety. Whether it is chair yoga for mobility or traction with wall ropes, these props allow you to hold postures for 30 to 60 seconds without straining your muscles. This passive stretching helps manage chronic pelvic pain and builds the endurance you need to get stronger.
Everything I teach is based on the principle that if you are consistent, the results will show. We are not looking for quick fixes. We are building a foundation for your long-term health, one breath and one adjustment at a time. Whether you join my group classes in Andheri or prefer personal sessions, the approach remains the same: steady, aligned, and focused on your specific health needs.
Kavita Yogasadhana
I am Kavita. After 20 years of my own practice and 12 years teaching, I have learned that strength comes from consistency, not intensity. I work with women to manage everything from PCOD to menopause using yoga as a tool for healing.
Looking for a different yoga focus?
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