Featured
This is the first thing a potential client sees. This collection is designed to quickly build trust by showcasing my philosophy of resilience, my therapeutic approach for common problems, and the safe, supportive environment I provide. It tells the story of how yoga with me is not just exercise, but a path to inner strength and healing.
Yoga for Pain Relief & Mobility
My sessions are designed to gently address chronic pain and stiffness. We use targeted asanas and supportive props to improve mobility in common problem areas like the back, shoulders, and hips, helping you move with greater ease and comfort.
Yoga for Women's Wellness
I offer specialized practices to support women through various life stages. These sessions are designed to help manage hormonal imbalances related to PCOD, PMS, menopause, and improve overall reproductive health and well being.
Calm Your Mind: Breathwork & Meditation
Yoga is more than just physical postures; it is about calming the mind. In my classes, we practice various pranayama (breathing techniques), mudras (hand gestures), and meditation to reduce stress, anxiety, and improve focus.
Safe & Supported Practice with Props
My teaching is inspired by the Iyengar yoga tradition, where safety and precise alignment are key. We use props like blocks, chairs, wheels, and wall ropes to help you achieve poses safely, regardless of your flexibility or experience level.
My Philosophy & Personal Practice
For me, yoga is a way of life that builds inner strength and resilience. It is a journey I have been on for over 20 years, and it has taught me that I will not break. These are glimpses into my personal practice and the philosophy that guides my teaching.
Our Community in Action
My students, or 'my yogis', are at the heart of my practice. Here you can see our group classes in Andheri West, where we work together to build strength, find balance, and support each other on our yoga journeys.
Credentials & Additional Media
Here you can find some additional information about my qualifications and media features. I am a certified yoga instructor with over 20 years of experience, dedicated to sharing the holistic benefits of this practice.