Personalised Yoga Workshops
A personal collection of my practice, from back-relief stretches to calming breathwork, showing how we can make yoga your own safe space.
This is the Ustrasana, or Camel Pose. For me, it represents a beautiful opening of the heart and spine. It’s a deep backbend that builds strength and flexibility, and performing it in a saree reminds me that grace and power can coexist beautifully in our practice.
Many of us feel stiffness from sitting at a desk all day. This short sequence, featuring the Cat-Cow stretch and a gentle Bhujangasana, is something I often teach in my workshops for back pain relief. These are simple, effective movements to ease tension and improve spinal mobility.
This is Bhramari Pranayama, or the Bee Breath. It’s a powerful yet simple breathing technique I teach to calm a racing mind and reduce stress. The gentle humming vibration is incredibly soothing and helps you disconnect from external noise to find peace within.
Using props isn't a shortcut, it's a smart way to practice. Here, I'm using a yoga block in Parsvakonasana (Extended Side Angle Pose) to ensure proper alignment and a deeper, safer stretch. In my one-on-one sessions, we use props to make poses work for your body.
The Sirsasana, or Headstand, is a challenging inversion that builds core strength, improves circulation, and calms the nervous system. While it looks advanced, I guide my students through a safe, step-by-step progression to build the confidence and strength needed for inversions.
Surya Namaskara, or Sun Salutation, is a foundational yoga sequence that warms up the entire body. This flow combines breath with movement through 12 distinct postures, improving cardiovascular health and overall flexibility. It’s a complete practice in itself.
It means the world to me when my students feel the benefits of our sessions. Vasu's experience highlights my focus on clear, tailored instructions and ensuring you feel comfortable and supported, even in an online class.
About Featured
I don't believe in perfect postures. If a pose isn't comfortable, we don't force it. We use props like cork blocks and belts to adjust the alignment specifically for your body, ensuring you get the benefits of the stretch without unnecessary strain or risk of injury.
My approach is simple: yoga should fit your body, not the other way around. Whether you are dealing with stiffness from a long day at your desk or just looking to find a little quiet in your routine, my sessions are built around your specific goals.
I offer one-on-one online workshops that allow for real-time posture correction and guidance. We start with a conversation about what you are looking for—be it flexibility, back pain relief, or stress management—and build a flow from there.
My focus areas include:
- Back Care: We use restorative movements like Cat-Cow and Cobra variations to release tension in the spine and help with desk-job aches.
- Flexibility: We work on range of motion for hips and legs, using tools like straps and blocks to safely reach deeper stretches.
- Pranayama: We practice authentic techniques like Bhramari and Kapalabhati to help clear your head, manage anxiety, and improve focus.
Because these are private or small-batch sessions, I get to focus on your individual micro-alignments. You will not find cookie-cutter routines here. If you are struggling with a specific posture or just need help setting up your space, we take the time to fix it. Let us make yoga a sustainable part of your daily rhythm, regardless of your starting point.
Nidhi Srivatsa
Hi, I'm Nidhi. I’m a yoga practitioner, a lawyer, and a cheese lover, all trying to find balance. I focus on making yoga feel safe and accessible, whether you're dealing with desk-job back pain or just looking to quiet your mind.
Looking for a different yoga focus?
Tell me what you need, and I will help you find the right path.
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