Aerial Yoga Inversions & Core Training in Bengaluru
Tired of the same old floor stretches? Grab a hammock and let’s get you hanging, stretching, and laughing upside down.
A complete flow into an inversion shows just how graceful aerial yoga can be. This movement, known as an aerial back straddle, is a fantastic workout for the core and helps lengthen the spine. We build up to this step by step in my classes.
Learning to trust the hammock is a key part of the journey. Here, you can see how we get into an inversion with control and support. It’s a process of learning to let go, and it’s so rewarding when you finally hang freely.
Once you're comfortable, we can play with different variations of inversions. This sequence combines a split with an upside down pose, challenging both your strength and flexibility. It’s a perfect example of the strength building you can achieve with aerial workouts.
About Upside Down Fun: Inversions & Core
Many people assume aerial yoga is only for the super-fit, but I use the hammock to help you ease into inversions safely, even if you are a complete beginner. We start with simple hammock support for your spine, so you get the benefits of decompression without any pressure to perform perfect poses.
Why Inversions Matter
Hanging upside down is more than just a fun party trick. It is a powerful way to practice spinal decompression, which can provide relief from the stiffness that comes with desk jobs or long commutes. When you use the hammock to suspend yourself, gravity does the heavy lifting, allowing your spine to lengthen and your shoulders to release the tension they have been holding all day.
What To Expect In Class
My aerial classes are built to be approachable. We do not jump into advanced moves immediately. We start with floor-based stretches for your wrists and shoulders before moving to the fabric. You will learn to trust the rigging, find your balance, and eventually, hang freely. We incorporate:
- Weight Dumping: Learning how to release tension into the fabric rather than your joints.
- Flows: Linking basic aerial lunges and hip openers for a full-body workout.
- Core Engagement: Every time you stabilize yourself in the air, your core works harder than it would on the mat.
Safety First
I know that hanging in the air can feel scary at first. That is why I provide personal hands-on spotting for every session. Whether you are working on your first inversion or trying to master a complex pose like the Vampire Pose, I am right there to guide you. We also use crash mats under every rig, so you can explore your limits without worry. If you are nervous, we move at your pace until you feel ready to fly.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Aerial Yoga Classes at HITYOGA Bengaluru
Aerial Yoga Classes in Bengaluru
Aerial Yoga in Bengaluru: Build Strength and Decompress the Spine
16
Aerial Yoga: Fly High and Build Core Strength
8
Aerial Yoga: Find Your Wings in Bengaluru
9
Aerial Yoga in Noida: Decompress and Strengthen
Not the session you were looking for?
Search for specific yoga styles, workshops, or training programs to find the right fit for your needs.
More from Aerial Yoga Classes by Nidhi Srivatsa
More services by Nidhi Srivatsa