Hamsikha
I offer holistic support for women through pre and postnatal yoga, nutrition, and Ayurvedic wisdom. Drawing from my own journey as a new mother, I help you connect with your body and find balance.
Maternal & Women's Nutrition Coaching
Online
I help women and mothers with practical nutrition plans and habits using a mix of science, yoga, and Ayurveda, based on what worked for me at every stage from pregnancy to postpartum.
Postnatal Fitness & Recovery
Online
I help new moms recover after birth with gentle yoga, safe core and pelvic floor exercises, short meditations, and practical nutrition tips you can use with your baby by your side.
Prenatal Yoga & Wellness Program
Online
I guide you through pregnancy with yoga, Garbhasanskar, and practical support based on what helped me, not just textbook routines.
Yoga for Hormonal Balance & Women's Health
Online
I guide women through easy yoga, breathwork, and nutrition tips to help manage hormonal issues like PCOS, thyroid, and period problems in simple online sessions.
Meet your expert
Hamsikha
38 connects in last 3 months
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.