mytribe

Postpartum Healing: Nutrition & Care

I focus on rebuilding your strength after delivery with Ayurvedic wisdom and simple nutrition. This includes guidance on foods that support lactation, boost energy, and help your body heal, based on what I learned during my own postpartum journey.

Expert Talks & Workshops

I believe in a holistic approach, which is why I collaborate with certified experts like lactation consultants and Ayurvedic doctors. These sessions provide you with trusted, in-depth knowledge on topics from breastfeeding to hormonal health.

Nurturing Your Pregnancy

I guide you through a healthy pregnancy with a focus on safe meal plans, gentle activity, and Garbhasanskar principles. My approach is about nourishing both you and your baby with whole foods, hydration, and mindful practices.

Simple & Nourishing Recipes

Food should be healing and delicious, not complicated. Here are some of my favorite one-pot meals, healthy snacks, and traditional recipes designed to support hormonal balance, gut health, and overall wellness.

Yoga for Women's Wellness

I use yoga not just for fitness, but as a tool to manage stress, balance hormones, and improve digestion. These sequences are designed specifically for women's bodies, addressing common issues like PCOD, poor metabolism, and gut health.

Hormonal Balance & General Wellness

I help you understand your body better, from managing PMS and PCOD to understanding your unique body composition. My coaching focuses on using nutrition and lifestyle changes to address the root cause of hormonal imbalances.

My Philosophy & Self-Care

I believe that taking care of yourself is the foundation of a happy life, especially in motherhood. Here, I share tips on mindful living, the science behind healthy habits, and why my online sessions are designed for your convenience and privacy.