Hamsikha

About

Motherhood changed me. It wasn’t just about sleepless nights or hormonal swings. I learned the hard way that what I eat shapes how I feel every single day. That’s how I got into women’s nutrition—not as some distant expert, but as a mom who’s been there. My goal? To help you find your strength and balance, just like I did.

What Makes My Nutrition Coaching Different

I don’t just hand out diet charts. I blend simple nutrition science, bits of Yoga, and the old-school wisdom of Ayurveda. Food isn’t just calories—it's how you heal, get energy, and feel good in your own skin. My focus is on building habits you can actually stick to, not quick fixes.

Tailored Support for Every Stage

• If you’re struggling with cravings or PMS, we’ll work on a hormonal balance diet for women using real food and easy habits.
• During pregnancy, I guide you on pregnancy safe meal plans. Think whole foods, hydration, and Garbhasanskar ideas for you and baby.
• After delivery, I share what worked for me—like Gond Ladoo, jeera-ajwain water, and easy Ayurvedic postpartum diet for healing and lactation support.

Ayurveda in Daily Life

I often bring in tips from Ayurvedic doctors—like balancing your vata dosha and using herbs such as shatavari (after checking with your doc, of course). Warm, simple foods really help, trust me.

Everything’s online and personal, so you get support no matter where you are.