Maternal & Women's Nutrition Coaching
Online
I help women and mothers with practical nutrition plans and habits using a mix of science, yoga, and Ayurveda, based on what worked for me at every stage from pregnancy to postpartum.
Pricing Guide
Spot Consultation: Expert Q&A
Session Details
- Format: Live 1-on-1 video call.
- Duration: 30 to 45 minutes of dedicated face time.
- Focus Area: Targeted problem solving for a single major concern like pregnancy nausea or foods to avoid.
Advisory Scope
- Dietary Review: Rapid assessment of current intake to identify red flags like sugar or gas-inducing foods.
- Kitchen Pharmacy: Verbal recommendations of simple Ayurvedic home remedies (e.g. Jeera/Ajwain water).
- Supplement Check: Review of current iron, calcium, and vitamin intake against guidelines.
Post-Session
- Deliverable: A brief email bullet-pointing top 3-5 takeaways.
- Exclusion: Does not include a customized weekly meal plan or diet chart.
Personalized Nutrition Plan
Consultation Component
- Deep Dive Call: 60-minute video session to discuss medical history, daily routine, and specific goals.
- Analysis: Basic Ayurvedic Prakriti (body type) assessment to tailor foods (e.g. warming foods for Vata imbalance).
The Nutrition Plan
- PDF Deliverable: A structured day-wise or meal-wise plan delivered within 2-3 days.
- Menu Planning: Focus on One Pot Meals and simple Indian home cooking that does not require a separate chef.
- Galactagogues: Inclusion of lactation-boosting foods like Shatavari and Methi for nursing moms.
Resource Bundle
- Recipes: Curated links to tutorials for healthy snacks.
- Grocery Guide: A safe food shopping list to stock the pantry with essentials like seeds and nuts.
Monthly Mentorship Program
Core Program
- Base Plan: Includes the initial 60-minute diagnostic call and the detailed PDF diet chart.
- Weekly Check-ins: 3 additional scheduled video calls (15-20 mins each) to track weight, energy, and milk supply.
Accountability & Support
- Chat Access: Direct messaging access for plate reviews and quick questions during active hours.
- Dynamic Adjustments: Tweaking the plan based on immediate results or issues like baby colic.
Holistic Coaching
- Lifestyle Guidance: Advice on sleep hygiene for new moms and stress management techniques.
- Self-Care: Integration of healing practices like self-massage or rest periods.
About Maternal & Women's Nutrition Coaching
My Story & Why I Do This
Motherhood changed me. It wasn’t just about sleepless nights or hormonal swings. I learned the hard way that what I eat shapes how I feel every single day. That’s how I got into women’s nutrition—not as some distant expert, but as a mom who’s been there. My goal? To help you find your strength and balance, just like I did.
What Makes My Nutrition Coaching Different
I don’t just hand out diet charts. I blend simple nutrition science, bits of Yoga, and the old-school wisdom of Ayurveda. Food isn’t just calories—it's how you heal, get energy, and feel good in your own skin. My focus is on building habits you can actually stick to, not quick fixes.
Tailored Support for Every Stage
- If you’re struggling with cravings or PMS, we’ll work on a hormonal balance diet for women using real food and easy habits.
- During pregnancy, I guide you on pregnancy safe meal plans. Think whole foods, hydration, and Garbhasanskar ideas for you and baby.
- After delivery, I share what worked for me—like Gond Ladoo, jeera-ajwain water, and easy Ayurvedic postpartum diet for healing and lactation support.
Ayurveda in Daily Life
I often bring in tips from Ayurvedic doctors—like balancing your vata dosha and using herbs such as shatavari (after checking with your doc, of course). Warm, simple foods really help, trust me.
Everything’s online and personal, so you get support no matter where you are.
Meet your Expert
Hamsikha
38 connects in last 3 months
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
