The Art and Science of Yoga
Yoga is far more than physical postures. We guide you through the 8 limbs of Ashtanga, combining breathwork and meditation to help you find balance within Mumbai's busy life.
We teach the five main branches of yoga, including Raja Yoga, the royal path laid down by Patanjali's 8-step ladder to refine the self.
Kundalini Yoga is one of the five types we teach. It introduces you to your inner soul through the seven chakras.
We guide you through the 8 limbs of Ashtanga Yoga, from Pratyahara (withdrawal of senses) to Samadhi (blissful absorption).
This infographic illustrates the 8 limbs of yoga, a complete journey that includes Asana (posture), Pranayama (breath control), and Dhyana (meditation).
Vinyasa Yoga is unique because it combines postures with breathing techniques, creating a dynamic and flowing practice.
Did you know yoga is a natural mood enhancer and helps burn fat? We share interesting yoga facts to inspire your practice.
Bikram Yoga is one of the five styles we can guide you through. It involves a sequence of 26 poses in a heated environment to detoxify the body.
We offer poses for weight loss like the Side Plank (Vasisthasana) and Boat Pose (Navasana) to build core strength and burn calories.
Vinyasa Yoga, with its flowing combination of postures and breath, is one of the five main types of yoga we teach.
We offer a holistic approach by combining yoga with nutrition guidance to boost energy, enhance flexibility, and improve overall well-being.
About The Art & Science of Yoga
When we guide you at home, we don't just focus on the poses you see in photos. We weave the traditional 8 limbs of Ashtanga—from Pranayama breath control to Dhyana meditation—into every session, ensuring you build mental clarity alongside physical strength. We adapt these ancient principles to your specific needs, whether you are managing stress, recovering from an injury, or simply looking to deepen your daily practice.
Yoga is often misunderstood as just stretching or gymnastics, but the true value lies in the science of the practice. By understanding how asanas, alignment, and breathwork affect your nervous system, you turn your home workout into a sustainable wellness routine. We teach you how to move from basic Hatha poses into dynamic Vinyasa flows, while keeping the discipline of the 8 limbs at the core.
Our team brings this structured framework to your living room. You do not need a professional studio to study Kundalini or refine your alignment in Hatha. We focus on 'Abhyasa'—the steady, dedicated effort you put in every day. Each 60-minute session is tailored to your energy and goals. We guide you through Pratyahara to withdraw from daily distractions and find focus, followed by Dhyana for true stress relief. We believe that your home is the best place to learn because it is where you spend your time; by integrating these practices into your familiar surroundings, you make yoga a natural part of your life, not an extra chore.
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