Learn Yoga with Clear Instructions in Kannada

Learning a new asana is easier when you understand the mechanics in your own language. I focus on specific alignment cues, like 'nimma bennannu straight aagi itkolli' (keep your back straight), to ensure you don't strain your body. Whether we are practicing a warrior sequence or hip openers, my instructions in Kannada help you connect the breath with the movement, preventing injury and building confidence on the mat.

Why I Teach in Kannada

Yoga is a journey of understanding your own body. Many students feel intimidated by complex Sanskrit terminology or English-only instructions. By offering guidance in Kannada, I make the therapeutic benefits of yoga more accessible to my students here in Bengaluru. My goal is to ensure you never have to guess whether you are doing a pose correctly.

What You Will Learn

In these sessions, we focus on:

• Precision Alignment: I explain the 'why' and 'how' of every posture. You will learn to engage your muscles correctly, which is the key to preventing injuries like lower back strain or knee pain.
• Therapeutic Focus: Whether it is using Kapotasana (Pigeon Pose) to release hip tension or Virabhadrasana (Warrior Pose) for shoulder stability, every movement is adapted for your specific physical needs.
• Breath Awareness: Yoga is not just stretching; it is linking breath to movement. I provide instructions on when to inhale and exhale, helping you calm your nervous system while you strengthen your body.

Who is this for?

These classes are perfect if you are a beginner who finds yoga postures confusing, or if you prefer a mother-tongue explanation to grasp the nuances of asana practice. Whether you join my in-person sessions at my Koramangala rooftop studio or tune in online, the instruction style remains consistent: calm, clear, and focused entirely on your progress. You do not need to be flexible to start; you just need to be willing to listen to your body.