Featured Yoga Classes: Therapeutic Flows & Alignment

Let's flow through Surya Namaskar, or Sun Salutation, together. I break down this fundamental sequence step by step, coordinating each movement with the breath, from Namaskar mudra to Hasta Utthanasana and back.

In this video, I guide you through Ustrasana, or Camel Pose, entirely in Kannada. It's a wonderful intermediate backbend for opening the chest and stretching the entire front of the body. Nimma bennannu straight aagi itkolli!

Natarajasana, or Lord of the Dance Pose, is a beautiful posture that improves balance and opens the body. I provide tips on how to approach this pose safely, starting with a bent knee to find stability before extending fully.

Chakrasana, the Wheel Pose, is an advanced backbend that requires both strength and flexibility. I demonstrate the correct alignment for lifting up, emphasizing shoulder opening and how to safely enter and exit the posture.

Chaturanga Dandasana can be challenging, so here is a preparatory exercise to build the necessary arm and core strength. Practicing this simple plank-based movement daily will help you progress towards the full pose.

This is a glimpse into my 10-day flexibility series, focusing on hamstring and hip mobility. I guide you through dynamic stretches like Utthan Pristhasana variations to safely increase your range of motion.

Kapalbhati is a powerful pranayama, or breathing exercise, that cleanses and energizes the body. I explain the technique of forceful exhalation while keeping the inhalation passive, and who should practice with caution.