Featured
A snapshot of my teaching philosophy. These sessions highlight my focus on therapeutic yoga, correct alignment, dynamic flows, and making yoga accessible for everyone, whether you prefer English or Kannada.
10-Day Flexibility Series
Join me for this guided 10-day program designed to safely increase your flexibility. Each short session focuses on a different area, from tight hamstrings and hips to improving your spinal mobility.
Mastering the Asanas: Step-by-Step
Here, I break down intermediate and advanced poses with a focus on correct alignment to prevent injury. Learn the subtle differences between similar asanas and build strength for challenging postures.
Yoga in Kannada (ಕನ್ನಡದಲ್ಲಿ ಯೋಗ)
For those who prefer, I offer complete guidance in Kannada. In these videos, I explain the asanas, benefits, and alignment cues in our local language, making the practice more accessible.
The 100 Asanas Library
Explore a comprehensive library of 100 different yoga postures. Each video details the benefits, step-by-step instructions, and important contraindications to ensure a safe and effective practice.
Yoga for Health & Wellness
This is the core of my 'Yoga for Cure' philosophy. These practices are designed to address specific health concerns, such as improving respiratory function for asthma, by using targeted asanas and techniques.
Vinyasa & Dynamic Flows
Experience the connection of breath and movement with these Vinyasa yoga sequences. These flows are designed to build strength, increase flexibility, and calm the mind, suitable for group or individual practice.
The Power of Breath: Pranayama
Breath is life. In this section, I guide you through essential pranayama techniques like Kapalbhati and explain the difference between Anulom Vilom and Nadi Shuddhi to help you manage energy and calm your nervous system.
Yoga Lifestyle & Insights
A few extra tips and thoughts from my practice. Here you'll find advice on topics like when to eat around your yoga session and some lighthearted moments from my yoga journey.