Yoga for Cure
I teach therapeutic yoga for conditions like PCOD and back pain, with a strong focus on precise alignment and safety. My classes offer step-by-step guidance for every asana, making them suitable for all levels.
Intermediate & Group Yoga
We guide intermediate yoga groups through dynamic Vinyasa sessions with step-by-step breakdowns of challenging poses, bilingual instructions, and a focus on safe alignment both online and in-person.
Therapeutic Yoga
We guide you through simple, safe yoga routines online to help with back pain, PCOD, asthma, and digestion, focusing on proper alignment and what works for your health.
Yoga for Beginners
We help beginners start yoga safely with step-by-step instructions, easy modifications for stiff bodies, and clear guidance on what to do and avoid.
Yoga for Flexibility & Mobility
We guide you through safe, step-by-step yoga routines to help you loosen up, improve flexibility, and move better, especially if you sit a lot or feel stiff.
Meet your expert
Yoga for Cure
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.