Therapeutic Yoga
Online
We guide you through simple, safe yoga routines online to help with back pain, PCOD, asthma, and digestion, focusing on proper alignment and what works for your health.
Pricing Guide
Online Therapeutic Group Batch (Monthly)
Batch Specifics
- Frequency: 12 live classes per month held 3 days a week.
- Platform: Conducted via Zoom with video-on requirement for corrections.
- Batch Size: Limited to 10-15 participants so the instructor can view all screens.
- Focus Area: General therapeutic movements suitable for all levels to improve flexibility and digestion.
Instructional Quality
- Verbal Corrections: Real-time cues to correct posture and breathing.
- Demonstration: Instructor performs the asana along with the class.
- Bilingual Cues: Instructions provided in a mix of Kannada and English.
Class Structure
- Routine: Includes warm-up, main asana practice, Pranayama, and relaxation.
- Policy: Missed classes generally do not carry forward.
1-on-1 Curative Therapy Program (12 Sessions)
Core Session Details
- 12 Private Sessions: Real-time, two-way interactive video calls on Zoom or Google Meet.
- Duration: 60 minutes per session.
- Flexible Scheduling: Timing arranged based on mutual availability, typically 3 sessions per week.
- Language: Instruction available in English or Kannada.
Therapeutic Customization
- Ailment-Specific Routine: Sequences designed for conditions like PCOD, back pain, asthma, or gastric issues.
- Safety Audit: Detailed checks for contraindications like hernia or slip disc before starting.
- Correction & Alignment: Close monitoring of spine alignment and posture to prevent injury.
Wellness Add-ons
- Diet & Lifestyle Plan: A customized guide focusing on Satvic and simple diet suggestions.
- Progress Tracking: Weekly assessment of pain levels and flexibility improvements.
- Prop Guidance: Instructions on using household items like chairs and towels for support.
Single Drop-in or Assessment Session
Session Scope
- Access: Entry to one scheduled group batch session or a specific 1-on-1 assessment.
- Duration: 45 to 60 minutes.
- Style: Hatha or Therapeutic Yoga flow.
Session Components
- Assessment: Quick capability check for flexibility and physical limitations.
- Practice: Full guided sequence including warm-up, asana, and breathwork.
- Correction: Basic alignment checks to ensure knees and spine are safe.
Requirements
- Essentials: User needs a yoga mat, stable internet, and a device with a working camera.
- Booking: Slot confirmation required prior to the session.
About Therapeutic Yoga
My Way of Practising Yoga
I don’t believe in doing tough poses just for the sake of it. For me, yoga is about healing your body and mind in a simple and detailed way. Most days, you’ll hear me say, “Nimma bennannu straight aagi itkolli” (keep your back straight). Proper alignment is a big deal in my sessions.
Why Therapeutic Yoga?
Therapeutic yoga is about using yoga as a natural remedy for PCOD, back pain, breathing issues, or digestive problems. I break down each asana so you know why we’re doing it and what to avoid. It’s not about pushing hard, it’s about getting better, step by step.
Who Should Try This?
If you’re struggling with chronic pain, tummy troubles like constipation, or you want yoga for digestive health, these sessions are meant for you. I also help if you have asthma or want gentle yoga for beginners that feels safe and doable.
What Happens in a Session?
- We start with basics and build up slowly.
- I’ll show you poses like Pavanmuktasana for digestion, Marjaryasana-Bitilasana for spine, and Bhujangasana for breathwork for asthma.
- I always tell you which poses to avoid based on your health, so you don’t end up hurting yourself.
Safety and Convenience
You just need a mat and some space at home. I guide you online, so you can follow along safely, and I keep checking in on how you feel after each posture.
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.