Usha Rao
I offer a fitness fusion of yoga, strength, and HIIT, all centered on mindfulness and finding your flow. My mantra is 'Come As You Are,' so we'll focus on moving with intention and joy, not perfection.
Fitness Instructor Certification
the Studio by Copper + Cloves
I offer a one-day, hands-on group fitness instructor certification in Warrior Rhythm and Warrior Strength that is open to all levels, gives you a globally recognized certificate, and includes ongoing mentorship after you finish.
Group Fitness Classes
Chakra Athletica
I run group fitness classes where anyone can join in for yoga fusion, strength training, and indoor cycling, all set to music and focused on both movement and community.
Personal Training & Corporate Wellness
Available across Bengaluru
I offer personal training and corporate wellness sessions that mix strength, yoga, and mindful movement, tailored to your needs and schedule, with a focus on practical fitness for women and teams.
Meet your expert
Usha Rao
65 connects in last 3 months
My Story
Hey, I’m Usha. I’m that person who’ll probably dance in the rain and laugh too loud at my own jokes. Always chasing the next adventure - be it a Kerala road trip or a random beach in Thailand. I started Liminal Haven retreats because I’m obsessed with mindful movement and living happy. I switch between fitness avatar and 'not so sanskari' (not-so-traditional) me - life’s all about vibing, growing, and keeping that inner kid alive.
My Work
Group Fitness & Personal Training - I run Warrior Rhythm yoga fusion, Warrior Strength functional training, spinning, plus personal sessions for all levels.
Certified Warrior Instructor Training - Aspiring trainers can join my certified Warrior Instructor Training workshops to level up and teach Warrior formats.
Feel-Good Vibe Sessions - My classes are all about self-acceptance, moving to soulful music, and building a real community. No boring workouts here.
Come As You Are - Beginner or pro, you’re welcome. Move how you want - low impact, high impact, your choice. No comparisons, just inspiration.
Mindful Movement Retreats - Liminal Haven retreats bring together fitness, mindful movement, and good energy for a refreshing experience.