Personal Training & Corporate Wellness
Available across Bengaluru
I offer personal training and corporate wellness sessions that mix strength, yoga, and mindful movement, tailored to your needs and schedule, with a focus on practical fitness for women and teams.
Pricing Guide
In-Person 1-on-1 Master Training
Training Session
- Format: 60-minute face-to-face coaching session.
- Methodology: Fusion of Warrior Rhythm (Yoga + HIIT) and Warrior Strength (Mobility + Weights).
- Venue: Includes access fees for premium partner studios in Indiranagar or Central Bangalore.
Strategic Customization
- Programming: Tailored for specific needs like desk-job mobility, post-partum strength, or functional longevity.
- Audio: Signature music playlists curated to match the workout tempo.
- Correction: Micro-adjustments for safe spinal alignment and joint health.
Equipment & Support
- Gear: Usage of high-quality mats, kettlebells, dumbbells, and bands provided by the studio.
- Mindfulness: Sessions conclude with guided breathwork or mindful stretching.
Remote Coaching & Lifestyle Management
Programming & Technique
- Plan: 4-5 weekly workouts delivered via app, customized for home or gym equipment.
- Library: Access to Usha's movement demonstrations for complex flows.
- Form Review: Asynchronous video analysis of client clips for technical correction.
Accountability
- Consultation: Weekly 30-minute video/audio check-in to discuss progress and schedule.
- Nutrition: Habit-based lifestyle and nutrition advice.
Lifestyle Support
- Integration: Stress management and mindfulness drills included in the routine.
- Travel: Modification of workouts for hotel rooms during travel.
Corporate Wellness Event (One-Off)
Event Details
- Duration: 60 to 90 minutes.
- Capacity: Suitable for 15 to 50+ employees depending on venue space.
- Formats: Options include Warrior Rhythm (High Energy) or Mindful Movement (De-stressing).
Production & Logistics
- Audio: Curation of high-energy, non-generic music playlists.
- Location: Travel included to corporate campuses within Bangalore limits (e.g., Manyata, CBD).
Engagement
- Activities: Partner drills and synchronized movements for team bonding.
- Themes: Customization for milestones like Women's Day or Mental Health Day.
- Q&A: 15-minute post-session interaction on desk-job wellness.
Recurring Corporate Wellness Program
Schedule
- Frequency: 4 sessions per month (1 session per week).
- Consistency: Fixed time slot reservation to build employee routine.
- Variety: Rotation of styles including HIIT, Yoga Flow, Strength, and Meditation.
Employee Engagement
- Progression: Workouts progressively build fitness intensity over the month.
- Challenges: Homework or challenges assigned between sessions for internal channels.
Management
- coordination: Direct account management with HR/Admin for scheduling.
- Travel: Includes travel to the office location for all 4 sessions.
About Personal Training & Corporate Wellness
My Approach: Fitness for Real Life
I’m all about making fitness feel like it fits you—no matter if you’re just starting or already in the groove. My mantra is simple: come as you are. That means no pressure, just honest movement and that brilliant feeling of being alive.
What Training with Me Feels Like
Personal training is personal, so I get to know what matters to you. We’ll mix yoga flows, strength training, HIIT, and mindful fitness routines, but I’ll tailor everything to your pace and lifestyle.
- Resistance and strength training for women is a big focus, since I know many of us didn’t grow up thinking about muscle.
- Consistency matters more than perfection. I work with crazy schedules, and sessions can be in-person here in Bangalore or online.
- Sessions kick off with mobility, use dumbbells, bands, kettlebells, and wrap up with stretching so you’re not just stronger, but also moving better in daily life.
- I bring energy from my WARRIOR Rhythm and Strength formats so things stay fun and never stale.
Corporate Wellness with a Kick
Want to shake up your team’s mood? My workplace wellness sessions are designed for real connection and energy. The WARRIOR Rhythm format blends movement and music, making it easy for teams to bond and boost mental health. I’ve worked with teams from Lululemon, Adidas Runners, Renaissance Hotel, and Leap.club.
I’m here to help you stay committed—even when life gets wild.
Meet your Expert
Usha Rao
65 connects in last 3 months
My Story
Hey, I’m Usha. I’m that person who’ll probably dance in the rain and laugh too loud at my own jokes. Always chasing the next adventure - be it a Kerala road trip or a random beach in Thailand. I started Liminal Haven retreats because I’m obsessed with mindful movement and living happy. I switch between fitness avatar and 'not so sanskari' (not-so-traditional) me - life’s all about vibing, growing, and keeping that inner kid alive.
My Work
Group Fitness & Personal Training - I run Warrior Rhythm yoga fusion, Warrior Strength functional training, spinning, plus personal sessions for all levels.
Certified Warrior Instructor Training - Aspiring trainers can join my certified Warrior Instructor Training workshops to level up and teach Warrior formats.
Feel-Good Vibe Sessions - My classes are all about self-acceptance, moving to soulful music, and building a real community. No boring workouts here.
Come As You Are - Beginner or pro, you’re welcome. Move how you want - low impact, high impact, your choice. No comparisons, just inspiration.
Mindful Movement Retreats - Liminal Haven retreats bring together fitness, mindful movement, and good energy for a refreshing experience.