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Plant-Based Cooking Workshops in Bangalore

byUpasana BijoorClasses online and at studio in New TippasandraStarts from₹800 per personView full gallery

Ready to heal your kitchen? My hands-on workshops teach you how to cook delicious, oil-free, plant-based meals that actually support your health goals, not just your taste buds.

This poster details our 2-Day Plant-Based Cooking and Nutrition Basics course. It's an intensive, in-person program covering oil-free, date-sweetened, gluten-free, and raw cooking techniques, complete with hands-on sessions and nutrition classes.

An announcement for our 2-Day Plant-Based Nutrition and Cooking Course. This is a deep dive for those ready to fully embrace a healthier lifestyle, covering everything from oil-free techniques to disease reversal principles.

This dynamic video promotes our 2-day course, highlighting the key skills you'll learn: oil-free cooking, dairy alternatives, gluten-free grains, and guilt-free desserts. It’s a fast track to transforming your health through your kitchen.

Announcing our "Healthy Lunch Box for Kids" workshop. This session is designed for parents who want to pack nutritious, plant-based meals that their kids will actually eat. We cover key nutrients, meal prep, and tips for picky eaters.

Celebrate festivals without compromising your health. This is the poster for my online "Diwali Guilt-Free Treats" cooking class, where I teach how to make classics like Murukku, Kaju Katli, and Gulab Jamun completely oil-free and sugar-free.

My World Health Day workshop focused on a crucial topic: healthy eating on a budget and while traveling. This poster advertised the event, which included a live cooking demonstration and a delicious plant-based lunch.

Mindful eating is the foundation of a healthy relationship with food. This poster is for my Mindful Eating Workshop, where we practice techniques like fruit meditation to conquer cravings and address emotional eating patterns.

About Specialized Cooking Workshops

People often ask me if oil-free cooking means eating boiled, tasteless food. It doesn't. In these workshops, I show you how to use water-sautéing, date pastes for natural sweetness, and nut-based creams to get the same rich, comforting textures you're used to, without the inflammatory impact of refined oils, sugars, or dairy. You won't just get a recipe; you'll learn how to keep your cells' 'doors' open to nutrients rather than jamming them with processed ingredients.

Helping Bangalore families switch to oil-free cooking. — Approved by the tribe
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Upasana Bijoor

Classes online and at studio in New TippasandraStarts from ₹800 per person

I'm Upasana, and I believe the kitchen is your first pharmacy. After reversing my own health crisis through plant-based nutrition, I started Natureville to help you reclaim your health, too. My classes are simple, hands-on, and focused on unlearning the myths that keep us from feeling our best.

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