Whole Food Plant-Based Menu
Discover meals that fuel your body and delight your palate. Every dish uses 100% whole plant ingredients, completely free of refined oil, sugar, and processed flour.
My daily nourish bowls are designed to provide a perfect balance of nutrients. This Asian-themed bowl features stir-fried tofu, quinoa fried rice with purple cabbage, and a tangy jalapeno salad, showcasing the variety you can enjoy with our meal subscriptions.
A refreshing Tropical Salad that's perfect for a light lunch. This recipe combines the crunch of cucumber and peanuts with the sweetness of pineapple and the tang of raw mango, all brought together with fresh herbs and ginger.
This is my go-to evening snack: Oil-Free Chivda. I make it by roasting red poha with dry coconut, nuts, and spices. It's a crunchy, savory, and completely guilt-free way to satisfy those snack cravings.
A delicious and satisfying sourdough toastie from one of our pop-up events. I use wholesome toppings and our signature oil-free preparation methods to create a comforting meal that's also great for your gut health.
Start your day with this beautiful strawberry and hazelnut breakfast bowl. It's packed with fiber, healthy fats, and antioxidants to give you sustained energy, and it’s sweetened only with the natural goodness of fruit.
A vibrant green smoothie that tastes as good as it looks. I blend leafy greens with fruits like figs and bananas to create a nutrient-dense drink that supports detoxification and gives your skin a healthy glow.
A wholesome, one-pot meal that's both comforting and nutritious. This dish, similar to a vegetable biryani, is cooked without oil and uses whole grains and a variety of vegetables, making it a perfect example of a balanced plant-based meal.
A creamy, dreamy dessert cup, naturally sweetened and garnished with delicate rose petals. This is how I do treats, using whole ingredients like nuts and dates to create a rich texture and flavor without any refined sugar or dairy.
A scoop of refreshing grape sorbet, made with just one ingredient: frozen grapes. This is the simplest, healthiest way to enjoy a frozen treat, letting the natural sweetness and flavor of the fruit shine through.
A glimpse of the vibrant salads I love to create. This video shows a variety of textures and colors, from fresh greens and pasta salad to a hearty bean and vegetable mix, all part of a healthy plant-based spread.
About Our Whole Food Plant-Based Menu
When you order from our menu, you are getting fuel designed for vitality. Because we skip refined oil, maida, and white sugar entirely, we rely on slow-roasting, natural sweetness from dates, and high-quality nut-based dressings to build flavour. Whether you are trying our Asian-style nourish bowl or a sourdough toastie, you can expect consistent energy without the usual post-meal sluggishness.
How We Design Your Meals
We treat the body like an intelligent machine that needs the right fuel. My approach to cooking rejects the 'low-calorie' trend in favour of nutrient-density. Every meal is built on four pillars: whole grains, raw salads, cooked vegetable portions, and clean plant protein like beans or tofu. By removing inflammatory ingredients like refined oils and sugar, we allow the natural flavours of the produce to take centre stage.
The Daily Experience
Our menu is not static because your body needs variety. We rotate our offerings daily, drawing inspiration from Asian-style stir-fries to homestyle Indian thalis.
- Nourish Bowls: The staple of our subscription, balanced with complex carbohydrates and vibrant greens.
- Desserts: We use dates, nuts, and fresh fruit to create treats that actually support your health rather than compromising it.
- Preparation: Everything is prepared in our Indiranagar kitchen with a focus on seasonal, organic produce.
Ordering for Health
If you are looking for long-term health improvements, our monthly therapeutic subscription is designed for you. It covers 26 days of meals, providing the consistency needed to potentially reverse lifestyle conditions like insulin resistance. Whether you choose a single meal or our double-meal plan, the food is delivered in eco-friendly packaging to keep it fresh. Note that our kitchen is closed on Mondays to ensure our team stays rested and ready to serve you the best produce for the rest of the week.
Upasana Bijoor
I'm Upasana, and I started Cafe Graze to show that healing food can actually be delicious. My team and I focus on reversing health challenges through science-backed, plant-based nourishment, right here in the heart of Indiranagar.
Find the right meal plan for your health goals
Search for specific meal types, dietary needs, or event catering options.
More from Plant-Based Cafe & Meal Services by Upasana Bijoor
More services by Upasana Bijoor