Adult Running & Marathon Coaching
Trackblazers Sports Academy
We coach adults of all levels with personalized marathon training, injury prevention, strength work, and hands-on support for every race goal.
Pricing Guide
Monthly Track & Gym Training
Schedule & Venues
- Frequency: 3 to 4 sessions per week (typically early mornings).
- Duration: 75 to 90 minutes per session including warm-up and cool-down.
- Locations: Access to P.A. Mhatre Sports Academy (Track & Field) and Juhu Beach for sand conditioning.
Training Mix
- Run Workouts: Structured track intervals, tempo runs, and fartlek sessions.
- Gym Access: Usage of barbells and machines for runner-specific strength training, distinct from standard bodyweight groups.
- Technique: Hands-on guidance on foot landing, arm swing, and posture.
Analysis & Support
- Biomechanics: Initial video analysis of running gait to identify imbalances.
- Nutrition: One-on-one consultation for dietary assessment.
- Logistics: On-ground water and electrolyte support during sessions.
12-Week Marathon Training Block
Race Roadmap
- Structure: A 12-week plan customized to a target race (e.g., TMM, Delhi Half) including base building, peak, and taper phases.
- Long Runs: Guided weekend Long Slow Distance (LSD) runs scaling from 10km to over 30km with route planning and aid stations.
Technical Strategy
- Data Review: Coach analysis of training logs (pace, heart rate zones, cadence) to adjust weekly intensity.
- Simulations: Mock race trials on the track to test fitness and gear.
- Race Day Plan: Creation of detailed pacing charts based on the specific race course profile.
Recovery & Fueling
- Nutrition: Customized carb-loading schedules and hydration strategies for race week.
- Endurance Conditioning: Progressive overload strength protocols in the gym designed for fatigue resistance.
About Adult Running & Marathon Coaching
Why We Run: The Trackblazers Way
Running with us is more than just moving your feet. It's about figuring out what you're made of, pushing your own limits, and doing it with folks who get it. Doesn't matter if you're 25, 40, or 59 - everyone's welcome as long as you're ready to put in the work.
Who Fits In Here
- Total beginners, even if you’ve never run more than a minute
- Seasoned runners chasing a new PB or getting ready for that first (or tenth) marathon
- Master’s athletes aiming to win in their age group
- Anyone after a solid, structured routine and a little more discipline
How We Coach
We go beyond just running laps. You'll get:
- Personalized marathon training plans, built for your goals. We start with biomechanics so you don’t get stuck with cookie-cutter stuff.
- A big focus on injury prevention for runners - proper warm-ups, cool-downs, stretching, and mobility. We’ll show you every move, not just tell you.
- Strength training for runners, with a mix of weight work, core, and plyometrics. We switch it up between the track and the sands of Juhu Beach.
- Race prep for everything from 10k to full marathon, plus nutrition advice and even the occasional high-altitude camp for those who want to go all in.
Proof in the Results
Not here to brag, but our runners have racked up podiums all over India. Newcomers and old-timers alike - the results come when you show up and stick with it. You’ll get support, real talk, and a team that actually cares.
Meet your Expert
Trackblazers
8 connects in last 3 months
My Story
At Trackblazers, we’re more than just coaches – we’re a crazy bunch who treat each other like family. I’m Firoz, head coach here. We built this place so kids and grown-ups both feel at home, not just at practice. Watching folks like Dr. Indu start running at 49 and win medals, or seeing a sleepy kid now smashing it at 5:15 AM, that’s why we do this. We know the grind, the sweat, the laughs. It’s not just muscle, it’s pure heart.
My Work
Athletics Training & Fitness Camps - We coach track and field - sprints, hurdles, jumps, throws, plus high-altitude endurance camps and kids athletics summer camp.
Holistic Athlete Development - We focus on building grit, discipline, and character, not just speed. Mind, body, spirit – all get a workout.
Expert Coaches - Our team’s lived the athlete life. We coach from real experience, not just books.
Sprint Mechanics & Nutrition Assessment - We use biomechanics and nutrition assessment for athletes to create personalized training plans.
From Playground to Podium - Doesn’t matter if you’re 4 or 40 – we help you find your pace, build confidence and strength, one lap at a time.
