Running Coaching
Available across Dombivli
I help runners of all levels with custom training plans, mental toughness, race strategies, and group sessions that fit your busy life.
Pricing Guide
Remote Personal Training Plan
Core Training Structure
- Custom Calendar: 4-week structured plan delivered via PDF or TrainingPeaks tailored to specific race distances (10K, HM, FM, Ultra).
- Run Types: Detailed pacing for Intervals, Tempo runs, and Heart-rate zone recovery runs.
- Strength Guide: Home-based bodyweight routines (lunges, planks, squats) to support running mechanics.
Analysis & Feedback
- Data Review: Weekly analysis of Pace, Cadence, and Heart Rate via GPS watch sync (Garmin/Coros).
- Pacing Strategy: Calculation of precise training paces based on current fitness to avoid junk miles.
- Check-ins: Weekly adjustments via WhatsApp/Email based on fatigue, cycle, or schedule changes.
- Race Prep: Strategy guide covering hydration, gel timing, and pacing charts.
Hybrid Coaching With Track Sessions
Hybrid Integration
- Dynamic Plan: Full access to the Remote Training Plan with daily adjustments if required.
- Functional Workouts: Guidance on Hyrox-style exercises (Kettlebells, Sled pushes) for explosive power.
- Accountability: Strict mentorship on mindset and workout completion.
In-Person Track Meets
- Frequency: 4 weekend sessions per month (Saturday/Sunday) in Thane/Dombivli.
- Technical Drills: 20-30 mins of agility ladder work, high knees, and bounding.
- Speed Work: Supervised interval sessions (e.g., 400m repeats) with direct pacing assistance.
Technique & Nutrition
- Real-time Correction: Immediate feedback on foot strike, posture, and arm swing during physical sessions.
- Nutrition: Fueling advice for training cycles and race-week carb-loading strategies.
Single Session Form Analysis
Gait Analysis
- Visual Assessment: Observation of running form at jog vs sprint paces to identify overstriding or heel striking.
- Video Review: Slow-motion capture of stride to visually highlight mechanical errors.
Corrective Work
- Drill Training: Hands-on instruction for A-Skips, B-Skips, and proper agility ladder usage.
- Strength Check: Assessment of core and glute stability (planks, single-leg balance) to identify injury risks.
Takeaways
- Action Plan: List of 3-4 specific corrective exercises to perform before every run.
- Gear Advice: Recommendations on Neutral vs Stability shoes based on foot landing patterns.
About Running Coaching
Why I Coach
Running isn’t just about fitness, it’s about building grit that carries you through busy weeks, family commitments, and all the unpredictability. For me, discipline is the highest form of self-love. You can’t shortcut the process - every rep, every session, it shows up in your life, not just your body.
My Style
I don’t believe talent alone makes a runner. Your drive, your hunger, is what will get you to that finish line. We’ll work together on mental resilience for runners and teach your mind to back you up when your body wants to quit. Actions matter more than words - prem ka asli rang kaam mein dikhta hai (the true colour of love shows in actions).
What I Offer
- Personalized running plans that match your goals, schedule, and fitness level
- Structured workouts: intervals, tempo runs, long distances - all mapped to build speed and endurance
- Strength training for runners and form drills to help you run faster, safer, and smarter
- Race strategy coaching so you know how to pace, manage nerves, and finish strong
- Group running sessions in amchi Mumbai, including women-only runs for that extra dose of motivation
Who’s This For?
- If you’re chasing a new PB, prepping for your first marathon, or just want to feel strong and consistent
- If you want a supportive community, especially for female runners
- If you’re juggling work, family, and want a coach who gets the daily juggle
I’m a running mom myself, so I know it isn’t always easy. But showing up, sticking with it, and staying hungry for growth - that’s what gets results.
Meet your Expert
Manisha Joshi
65 connects in last 3 months
My Story
I'm Manisha - runner, coach, mom, and full-time hustler. Getting fit after becoming a mom? Next level, yaar. Running is my freedom and my way to show my daughter what real grit looks like. My mantra - master your mind, rest will follow. Fitness, finance, family - that’s my life. 'Prem swabhav mein hota hai, shabdon mein nahi' (love lives in actions, not words) - I try to live that, every run, every day.
My Work
Personalized Running Coaching - I coach all levels—beginners to pros. Plans made for you, not just random workouts.
Group Training & Women's Running Community - Group runs, strong women's vibe, especially in amchi Mumbai. Energy hits different here.
Race Pacing & Hybrid Fitness Events - Want to pace a race or crush Hyrox? I’ll guide you through every step, no shortcuts.
Mindset & Consistency Coaching - Fitness isn’t just physical. I help you build a tough, resilient mind for the long run.
