High-Performance Junior Tennis Program
Sol Sports Academy
We train junior players for national and international tennis tournaments with tough coaching, fitness, and mental conditioning.
Pricing Guide
Intermediate Competitive Training
Technical Training Structure
- Schedule: 5 days a week, 1.5 to 2 hours per session on outdoor red clay courts.
- Drill Types: Combination of shadow drills for mechanics and multi-feed drills for reaction time.
- Stroke Correction: Adjustments to grip, stance, and swing path for groundstrokes, volleys, and smashes.
- Match Play: Introduction to point construction and pattern development.
Physical Conditioning
- Duration: 30 to 45 minutes daily post-tennis.
- Focus Areas: Agility ladder drills for footwork, medicine ball throws for core rotation, and resistance band work.
- Facility: Access to on-site semi-outdoor functional gym.
Progress Tracking
- Assessments: Quarterly performance reviews by coaching staff.
- Gear Advisory: Expert guidance on racket selection tailored to physical growth.
National & ITF Elite Squad
Advanced High-Performance Coaching
- Schedule: 6 days a week, 3 to 4 hours per day with priority court access.
- Mentorship: Direct oversight by the Head Coach and senior staff.
- Tactical Work: High-intensity live ball drills, situational sparring, and projector-based analysis of game patterns.
- Shot Selection: Deep dive into depth, spin, drop shots, and court positioning.
Elite Strength & Mental Conditioning
- Strength: Heavy focus on weight training (dumbbells, plates) and explosive plyometrics (box jumps).
- Endurance: High-intensity interval sprints conducted in outdoor conditions for heat acclimatization.
- Mental Training: Dedicated counseling sessions for building focus, discipline, and managing performance anxiety.
Career Management
- Tournament Planning: Assistance in selecting AITA/ITF tournaments based on ranking points.
- Sponsorships: Guidance for top-tier performers on accessing equipment sponsorships.
- Team Access: Eligibility to join the academy's traveling squad for out-station tournaments.
About High-Performance Junior Tennis Program
What Drives Us
I know how tough the journey to becoming a tennis champ can be. At Sol Sports, I work with young athletes who want more than just good rallies - they dream of winning big. If you’re serious about competing in national or international circuits, this program is built for you.
How We Shape Players
- I focus on competitive tennis coaching that’s intense, hands-on, and always evolving. You'll work on every detail: forehands, backhands, and serves, plus tricky match situations. Live drills bring real pressure, so it never feels like boring repetition.
- Junior tennis fitness training is not a joke here. Expect sprints, resistance work, and endurance drills - sometimes under the punishing dhoop (sun) because tennis matches don’t wait for perfect weather. My students say fitness is “like a horror movie” - it’s tough, but it pays off.
- Building mental strength for young athletes is a huge part of what I do. You’ll learn to handle nerves, bounce back from losses, and keep your head in the game, even when the pressure is on.
The Results
My players have gone from local wins to smashing it at AITA Nationals, UTR events, and even representing India in international team competitions. There’s real camaraderie here - we celebrate trophies, but also small wins like a killer exam result.
What Matters Most
I’m here to help you dream big and stay stubborn. No shortcuts, just hard work, honest feedback, and a family vibe that sticks with you on and off the court.
Meet your Expert
Sol Sports
102 connects in last 3 months
My Story
We’re Sol Sports. Started by me, Suraj Bikkannavar, with one simple idea - tennis is more than just a game, it’s family. Years coaching, from local courts to the Karnataka Women’s team, taught me: grit beats technique alone. Our proudest wins? Not just medals, but moments like when our trainee Poojya aced her board exams. Parents, kids, everyone’s part of our Sol Sports family. We play, we celebrate, we grow together.
My Work
Tennis Coaching for All Ages - We coach kids from 5, adults too. Our tennis summer camps are a hit every year.
Super Elite Tennis Batch - We train serious players for AITA, ITF, Asian Championships and more. Champions are made here.
Complete Athlete Development - Training goes beyond tennis - we focus on fitness, tennis strength and conditioning, plus speed and grit.
Track Record of Real Wins - Our players win at state and national level, supported by sponsors and our family vibe.