Triathlon Coaching: Swim, Bike, and Run

Indoor cycling is a powerful tool for focused training. Here, I'm getting a session done on the smart trainer, which allows for precise, structured workouts regardless of weather or traffic. It's a key part of my triathlon preparation.

Posing with my bike in a beautiful, green landscape. Cycling isn't just about training, it's about exploring. My coaching helps you build the fitness to enjoy long, adventurous rides with confidence.

Pre-swim activation is a non-negotiable. Using resistance bands by the water helps warm up the shoulders and back muscles, preventing injury and improving power in my stroke. This is a routine I teach all my swimming and triathlon athletes.

Why do athletes cramp? It's often more than just dehydration. I explain how a lack of high-intensity training or insufficient strength work can be the real culprit. My coaching addresses these gaps to make you a more resilient athlete.

My bike, "Shade," adorned with medals from years of racing. A bicycle becomes an extension of the athlete. I provide guidance on everything from bike fit to maintenance to ensure you and your machine work in perfect harmony.

Another view of my trusty race bike and the medals we've won together. Each one represents a story of hard work and dedication. I help my athletes write their own success stories.

With my father and another supporter after a win at the Bangalore Bicycle Championships. A strong support system is crucial. As your coach, I become a key part of your team, celebrating your victories with you.

On the podium at the BBCh Velocity Express race. A solo breakaway plan executed perfectly. I work with athletes on race strategy, teaching them when to conserve energy and when to attack.

Honored at a Women's Day event by the Namma Cycle Foundation. Cycling has the power to bring people together and empower them. I'm proud to be a part of this community and inspire other women to ride.