Featured
This is the first thing a potential client sees. This curated collection showcases my expertise as both a competitive athlete and a hands-on coach, covering strength, endurance, and the winning mindset I bring to my training. It’s a snapshot of the real work and real results you can expect.
Strength Training: The Foundation of Performance
Resistance work is non-negotiable for performance and injury prevention. My approach focuses on mastering the fundamentals like squats, lunges, and hinges, using bodyweight, dumbbells, and explosive HIIT to build real-world power for your sport.
Running: From 5k to Ultra Marathons
I provide personalized running plans for all levels, from beginners to competitive ultra-marathoners. We work on improving your running form, building endurance, and developing race strategy to help you hit your personal best, injury-free.
Triathlon Coaching: Swim, Bike, Run
As a competitive 70.3 triathlete, I coach athletes through all three disciplines. My programs cover everything from open water swim technique and bike handling skills to run transitions and race day execution.
Injury Prevention & Smart Recovery
Getting injured is part of being an athlete, but recovering smartly is what defines your longevity in the sport. I focus on the basics: prehab, mobility, proper rest, and listening to your body, not on fancy gadgets.
Coaching Corner: Pro Tips & Philosophy
My coaching is direct, personalized, and built on a foundation of proven principles. Here, I share my philosophy, challenge common fitness myths, and offer practical tips to make you a smarter, stronger, and more resilient athlete.
Client Victories
My biggest wins are seeing my athletes succeed. I create customized plans to help them achieve their goals, whether it's an Ironman, a marathon, or simply improving their quality of life. These are their stories.
Gear & Nutrition
The right equipment and a smart fueling strategy are critical for performance and injury prevention. Here I share my no-nonsense advice on everything from running shoes and heart rate monitors to protein intake and race-day nutrition.