Triathlon Coaching & Performance Nutrition

Here's a breakdown of one of my go-to fuel sources, Carborance. I explain how this carb mix works, when to use it for carb-loading before a race, and why it's easy on the gut. We'll find the right products for you and train your gut to handle them, so there are no surprises on race day.

This is my direct approach to coaching. If you think your body "can't" handle food before a workout, it's because you've trained it that way. It's time to be an adult, unlearn old habits, and retrain your body with proper fueling strategies. Self-care starts with treating your body right.

The proof is in the performance. This screenshot shows my first place finish at the TRORT half marathon, a notoriously tough course. My net time and pace are a direct result of a structured training and nutrition plan. I apply the same data-driven principles to my clients' goals.

Recovery isn't just about stretching. Here I explain the science behind it, breaking down the sympathetic and parasympathetic nervous systems. Intense yoga for recovery is often counterintuitive because it keeps your body in a stressed state. I teach you how to truly recover to see real performance gains.

It was an honor to be a guest expert at this Spectrum Physio workshop on cycling biomechanics. Understanding the science of your sport is power. I work alongside experts like physiotherapists to create a holistic environment for my athletes, covering everything from injury prevention to performance.

Cycling is a huge part of my life as a triathlete. In this quick Q&A, I cover everything from my favorite pre-ride snack, which is peanut butter toast, to essential safety tips and why electrolytes are non-negotiable. Whether you're a newbie or a pro, the fundamentals are key.

This is more than just a bike with medals. This represents years of dedication, countless hours of training, and the victories that come from a disciplined approach to endurance sports. Each medal is a memory of a challenge overcome.