Featured

This is the first thing a potential client sees. It’s a curated collection designed to showcase my expertise, my no-nonsense coaching style, and the real results I deliver. These visuals prove that I don't just talk the talk, I live it.

My Journey: Athlete & Coach

I believe in walking the talk. My journey from a corporate job to a performing triathlete and coach is built on consistency and a deep understanding of endurance sports. Here's a look at my races, achievements, and the story behind my passion.

Fueling for Performance: My Core Principles

I don't believe in restrictive diets, I believe in smart fueling. My approach is scientific and sustainable, focusing on what your body needs to perform. This is where we unlearn bad habits and retrain our bodies to use food as fuel.

Race Day & Training Nutrition

What you consume during your workout or on race day can make or break your performance. I help you dial in your pre, intra, and post workout nutrition with strategies tested in training, not on race day. This includes electrolytes, carb mixes, and finding what works for your gut.

The Science of Recovery

Recovery is not a gimmick, it's a non-negotiable part of training. The real gains happen when you allow your body to repair and adapt. I focus on the fundamentals: quality sleep, proper nutrition, and gentle activity to balance your nervous system.

Understanding Protein

Protein is the building block for muscle repair, immunity, and overall health. Here, I break down everything you need to know. Learn about the signs of deficiency, how much you really need based on your activity level, and how to use supplements wisely.

Expert Talks & Collaborations

I enjoy sharing my knowledge and collaborating with other experts in the fitness and wellness community. Here are some of my guest appearances, workshops, and podcast sessions where I discuss everything from biomechanics to nutrition strategy.