Sports Nutrition for Peak Performance
Fueling is the invisible part of training that actually wins medals. I build nutrition strategies that handle your macros, your gut health, and your love for home-cooked food.
This is what peak performance looks like. I'm incredibly proud to have worked on the nutrition strategy for Olympic silver medalist Kenny Bednarek. Crafting a personalized sports diet for an elite sprinter like him involves precise meal timing and macronutrient balancing to fuel power and speed on the world's biggest stage.
The sweet taste of victory! It's an absolute joy to see my client, Sandeepti Singh Rao, celebrating her win at the AITA Women's Tennis Tournament. For young athletes, a solid nutrition plan is the foundation for future growth, ensuring they have the energy for grueling matches and the nutrients for recovery.
This is the result of relentless dedication and a finely tuned nutrition plan. Watching my client, Aryan Singh Dadiala, break a world record in open water swimming is a powerful reminder of how crucial endurance fuelling is. His hydration and energy strategy was planned to the last detail for this incredible achievement.
The journey continues! It's an honor to be part of Kenny Bednarek's team as he heads to the Paris 2024 Olympics. My role as his sports nutritionist is to ensure his diet is optimized for the 100m, 200m, and relay events, focusing on explosive energy, muscle repair, and maintaining peak physical condition.
A perfect post-training recovery meal doesn't have to be complicated. This bowl of Greek yogurt with mixed berries and a drizzle of honey provides a great balance of protein to repair muscles and carbohydrates to replenish energy stores. Plus, the antioxidants in the berries help reduce inflammation.
The energy at events like Hyrox Mumbai is electric. Being here reminds me why I love what I do. It's all about supporting strong, motivated people as they push their physical limits, whether they are professional athletes or fitness enthusiasts.
A proud moment with my client, swimmer Mohammed Abdul Bashith, after he won the 6 km River Swimathon. Developing a competition meal plan for a long-distance swimmer involves a focus on sustained energy release and effective hydration to prevent fatigue over a long and demanding event.
Yes, even sports nutritionists enjoy their food! This is what strategic carbo-loading looks like on vacation. A good nutrition plan is about balance and understanding how to fuel your body, not about restriction. Sometimes, a simple plate of noodles is exactly what you need.
About Featured
I do not believe in cutting out your favourite comfort foods just because you are training for a marathon or a swimathon. Whether you are aiming for a personal record or competing on an international stage, my plans focus on precise macronutrient timing. This means you get the fuel you need when you need it, without losing the joy of eating, because feeling good is just as important as performing well.
When you are pushing your body to the limit, 'eating clean' is often not enough. You need strategic fuel. My clients, from Olympic sprinters to national-level swimmers, do not follow a cookie-cutter chart. We map out your competition meal planning and hydration strategies so you are never guessing on game day.
I know that for an athlete training in India, a healthy meal looks different than a textbook suggestion. That is why I integrate traditional foods like home-cooked dals, roti, and even comfort dishes into your plan. If you are traveling for a tournament, I help you navigate hotel buffets to keep your energy steady. If you have a race in high humidity, we plan your intra-workout electrolytes.
My approach covers:
- Macronutrient calculations tailored to your specific sport.
- Gut health management to prevent distress during high-intensity exertion.
- Travel protocols to avoid energy crashes during competitions.
- Recovery windows to ensure muscle repair and sustained growth.
We focus on energy management, recovery, and results, ensuring you feel strong not just during training, but in your daily life. It is science-backed, but built for real life.
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