Kickboxing and Muay Thai Classes for All Levels
Join our high-energy sessions in the heart of Bangalore. Whether you are a total beginner or experienced, our crew focuses on authentic technique, pad work, and real progress—no egos included.
A glimpse into the sharp, focused pad work during a personal training session. Here, we're drilling a classic boxing combination, focusing on speed and accuracy.
There's no room for ego here, just a drive to learn and grow. This clip from a training session in Phuket shows our commitment to always being a student of the sport.
A moment of intense focus during a sparring session. This is where you put your training to the test, learning about distance, timing, and defense in a controlled environment.
Meet coach Jawa, one of our Muay Thai experts. This video shows him demonstrating clinch work and striking techniques, a core part of authentic Muay Thai training.
Hitting pads is one of the best feelings. It's a great way to release stress and sharpen your combinations. Here's a look at a typical pad work flow in our class.
It took a while to find a sport I loved, but kickboxing was it. This is me, just enjoying the process and the journey. Every session is a chance to get better.
Our group classes are a mix of everything. You'll see people practicing drills, working on the heavy bag, and doing partner work, all in one session.
We break down the basics to help you build a strong foundation. This video covers common mistakes beginners make when throwing a punch and how to correct them for better form and power.
Training solo on the heavy bag is crucial for any martial artist. It's your time to practice combos, work on footwork, and build power without a partner.
About Kickboxing & Muay Thai: The Art of Eight Limbs
Our training sessions are designed to push you without the intimidation factor of a typical gym. Each 90-minute class follows a structured flow: we start with 15 minutes of dynamic warm-ups, move into 50 minutes of focused technical drills like pad work and bag combos, and finish with a 20-minute conditioning circuit, ensuring you build both stamina and skill.
Authentic Technique in a Supportive Space
We believe that martial arts should be accessible to everyone, regardless of your background. Our Muay Thai and kickboxing classes are built around the 'art of eight limbs,' teaching you to use punches, kicks, elbows, and knees effectively. We prioritize proper form over raw power, so you build the right habits from day one.
What to Expect at The Works
- No Ego Policy: We are all students here. Whether you are throwing your first punch or working on advanced clinch combinations, the vibe is collaborative.
- Our Facility: We operate out of an industrial garage gym in Ashok Nagar. It is a non-AC, high-energy space equipped with heavy bags, kick shields, and high-density puzzle mats perfect for barefoot training.
- Coach-Led Sessions: We maintain a coach-to-student ratio between 1:8 and 1:12 to ensure you get hands-on form correction during every drill.
Who This Is For
If you are tired of the regular weekend gym routine or want to try something that builds real combat skills, this is the place. You do not need to be 'fit' to start. We encourage beginners to move at their own pace while our coaches keep an eye on your technique. Bring a water bottle, show up ready to sweat, and expect to feel sore and happy when you leave.
The Works
We are Raghuram and Meg. We started The Works because we wanted more than just a gym—we wanted a space where people could actually connect, move, and have fun. Whether you are a total beginner or have trained before, you will fit right in with our crew.
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