Martial Arts & Fitness Classes
Mount Blue
We run group classes in kickboxing, Muay Thai, Jiu-Jitsu, Capoeira, and strength training where anyone can join, learn real techniques, and train together with a friendly crew.
Pricing Guide
Single Drop-In Class Pass
Session Structure
- Duration: 90 minutes total training time.
- Components: 15-20 mins dynamic warm-up, 45-50 mins technical drills (pad/bag work), and 15-20 mins S&C finisher.
- Disciplines: Access to any scheduled group class including Kickboxing, Muay Thai, Jiu-Jitsu, or Capoeira.
Facility Specs
- Environment: Industrial 'garage gym' setup with high ceilings and fans. Non-AC facility.
- Flooring: High-density puzzle mats/tatami suitable for barefoot training and falls.
- Equipment: Access to communal USI heavy bags, kick shields, focus mitts, and kettlebells.
Amenities
- Storage: Open shelving and cubbies for bags.
- Water: Refill station available (bring your own bottle).
- Changing: Basic changing area provided (no lockers or steam rooms).
Monthly 4-Session Pass
Access & Scheduling
- Allowance: 4 sessions valid for 30 days.
- Priority: Designed for weekend usage with priority booking for prime Saturday/Sunday morning slots.
- Flexibility: Valid for Muay Thai, Kickboxing, or S&C group classes.
Training Format
- Curriculum: Progressive learning structure where techniques build upon previous weeks (e.g., combinations, defense drills).
- Supervision: Group setting with hands-on form correction from lead coaches.
- Ratio: Estimated 1:8 to 1:12 coach-to-student ratio.
Additional Perks
- Community: Access to post-workout social events and broader community network.
- Updates: Inclusion in broadcast groups for schedule changes.
1-on-1 Private Combat Training
Coaching Format
- Focus: 100% undivided attention from a Lead Coach for 60 minutes.
- Customization: Tailored training plan for specific goals (Self-defense, Fight Prep, or Weight Loss).
Technical Training
- Mitt Work: High-volume rounds hitting focus pads held by the coach for immediate angle and pace correction.
- Analysis: Real-time feedback on form breakdown, often utilizing video playback.
- Drills: Advanced technical sparring (light contact) or specific conditioning depending on skill level.
Logistics
- Timing: Flexible scheduling options outside of standard group class hours.
- Gear: Access to premium loaner gloves and shin guards if required.
About Martial Arts & Fitness Classes
Why We Started
I bounced around from sport to sport till I found kickboxing - that’s when things clicked. My partner Meg and I set up The Works because we wanted more than just another gym. We wanted a spot where people could actually connect, move, and have fun, not just sweat it out alone.
What It Feels Like Here
We’re not the silent, serious type. Think loud music, lots of encouragement, and a crew that feels like family. No egos, just good energy. Everyone’s here to learn and push themselves, but also to laugh and mess up together. If you’re new, you’ll fit right in.
What We Offer
- Kickboxing group classes and Muay Thai training for beginners and pros. We focus on real technique, pad work, and a full-body workout that leaves you buzzing.
- Jiu-Jitsu self-defense classes with Natasha. It’s like chess, but you’re rolling on the mats.
- Capoeira dance fitness - a mix of martial arts, music, and movement. It’s wild, trust me.
- Strength and conditioning workouts using everything from kettlebells to bodyweight moves. Want to get strong? Just aaja (come on).
Who’s Welcome
Everyone. Doesn’t matter if you’ve never thrown a punch or you’re already training. We’ve got all ages and fitness levels. We make sure beginners feel at home and get the attention they need.
Aarambikkalaangala? (Shall we begin?)
Meet your Expert
The Works
11 connects in last 3 months
My Story
We’re just a bunch of folks who got bored of the regular weekend drill. Meghana and I wanted more than bar nights, so we started The Weekend Crew. It kicked off with kickboxing, grew into all sorts of workouts, and somehow became a real family. We train hard, go on random treks, eat pizza after class. People come from everywhere, all ages, all stories. If you’re looking for a crew, not just a gym, you’ll fit right in.
My Work
What We Do - Group kickboxing classes, Beginner Muay Thai sessions, Jiu Jitsu, Yoga, Strength & Conditioning and outdoor fitness treks Bangalore.
All Levels Welcome - Never tried a punch? Doesn’t matter. Everyone’s learning here, no egos, just good vibes.
The Community - It’s not just training. We hang, we laugh, we push each other. Coaches are certified, but we’re all students.
You’ll Sweat, Promise - You’ll leave sore and happy. Try hitting pads once and see what happens. Pizza after, sometimes.
