Spinal Health: The Power of Backbends
A healthy spine is key to vitality. My sessions focus on mobilizing the spine and building strength for deep, safe backbends, which energize the body, improve breathing capacity, and release emotional blockages.
A healthy spine is key to vitality. My sessions focus on mobilizing the spine and building strength for deep, safe backbends, which energize the body, improve breathing capacity, and release emotional blockages.