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Women's Self-Defense Classes in Mumbai

byRehan SayyedWorkshops at dojos in Ghatkopar & Powai; Travels across MumbaiStarts from₹1,200 per participantView full gallery

Practical training to help you handle real-life situations with confidence and strength.

A look inside a women's self-defense workshop, with participants practicing strikes on a kick pad. It's a positive and active learning environment where everyone, including members of the CISF, can build practical skills together.

About Empowering Women Through Self-Defense

You will not find film style drama here. Instead, we focus on muscle memory, like learning to escape a wrist grab or handle a front hold immediately. The goal is to make these movements automatic so you can protect yourself without thinking when it matters most.

Trained CISF personnel and Mumbai locals — Approved by the tribe
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Rehan Sayyed

Workshops at dojos in Ghatkopar & Powai; Travels across MumbaiStarts from ₹1,200 per participant

I don't teach fancy kicks for the movies. I teach you how to stay safe on the streets of Mumbai, whether you are a college student or working in a corporate office. My workshops are about giving you the strength to stand your ground.

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We often collaborate with other community wellness groups to spread the knowledge of self-defense. This poster announces our workshop organized with 'Zumba with Nutan' at Midcity Studios in Worli, combining fitness with personal safety.4
An instructor demonstrates a defensive stance during our women's self-defense workshop. We focus on teaching practical body positioning and awareness to help participants identify and react to threats early.
Participants practice basic stances and movements during a corporate workshop. These foundational skills are crucial for maintaining balance and generating power for blocks and strikes.
A group of women learning warm-up and conditioning exercises essential for self-defense. Our sessions are designed to be engaging and practical, ensuring everyone can participate regardless of their fitness level.

Women's Self-Defense Workshops in Mumbai

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Gojudo KarateAt Parel dojo or travels across Mumbai
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Women's Self-Defense Classes: Practical Safety Training

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Shafiq ShaikhAt 4 studios across Mumbai & Navi Mumbai; Travels to client's location
This is from a S.H.E. self-defense workshop I conducted for a corporate office on International Women's Day. Empowering women with safety skills is my passion.4
Demonstrating a technique during the workshop. I teach simple, practical moves that can be used to escape a dangerous situation.
A group of women learning together in an open, supportive environment. The goal is to build confidence and awareness.
The workshop in progress. It's not just about physical moves, but also about learning to set boundaries and recognize potential threats early.

S.H.E. Self-Defense Training for Women

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Hemaal ShahAvailable across Mumbai; Classes at Bandra West and Powai
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Practical Women's Self-Defense Workshops in Mumbai

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Rajesh Thakkar's Karate Academy3 Dojos in Mumbai; Workshops across Mumbai Metropolitan Area
This is not just a list of tips, it's a survival guide. We created our self defense program specifically for women and girls, focusing on what you actually need to know to protect yourself.10
Your elbow is a powerful weapon. In our women's self defense classes, we drill how to use close range strikes like elbows to create distance and defend against an attacker.
When you are grabbed, there are no rules. We train you to use your knees to strike vulnerable areas like the groin. This is about creating an opportunity to get away safely.
Your attacker's hands are where the danger comes from. We teach situational awareness as your first line of defense, training you to watch for threats before they happen.

Practical Self-Defense Training for Women in Bengaluru

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Bold MMAWorkshops at Banashankari gym & Online
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A fierce group of participants at our women's-only self-defense workshop in Mumbai. We focused on key issues women face and the Krav Maga solutions to overcome them.
Our women's class at the Khar, Mumbai location. This is a dedicated space for women to train together, build strength, and master practical self-defense techniques.
The participants of our women's self-defense classes in Goa. We are building a strong community of empowered women dedicated to their personal safety.

Women's Self-Defense Programs & Safety Workshops

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Krav Maga GlobalMultiple training centers across Mumbai, Bengaluru & Mangaluru

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