Core & Flexibility Classes in Gurugram
Strengthen your core and improve your posture with our focused yoga, Pilates, and ABT group sessions. Whether you want to tone up or find your zen, we have the right flow for you here in Sector 17.
A full yoga class in session. Members are guided through various asanas and stretches, with the instructor providing support and adjustments.
Our yoga classes include foundational poses like Surya Namaskar (Sun Salutation) to warm up the body and connect movement with breath.
It's yoga time. Members practice Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) to improve spinal flexibility and open the chest.
A close up of a member performing Bhujangasana (Cobra Pose). The instructor's voice guides the class through each movement, focusing on proper alignment.
Members practice Ustrasana (Camel Pose), a deep backbend that stretches the entire front of the body. The trainer points out incorrect posture to help members improve.
After an intense series of poses, the class moves into Shishuasana (Child's Pose) for a restorative stretch for the back and shoulders.
Members in an ABT and Pilates class perform glute bridges to strengthen the hamstrings, glutes, and lower back.
This ABT class focuses on lower body strength with wide sumo squats, targeting the inner thighs and glutes.
A core focused segment of our Pilates class, featuring leg raises and crunches to build abdominal strength and stability.
A small group practices a coordinated cardio routine during an ABT session, combining jumping jacks and high knees to elevate the heart rate.
About Core & Flexibility: Yoga, ABT & Pilates
Our sessions are designed to move you beyond basic gym routines. Whether you are here for the grounding of a morning yoga flow or the targeted burn of our ABT and Pilates circuits, you will be training in a group environment where our trainers keep an eye on your form to ensure you get the most out of every movement.
At THE GYM health planet, we know that getting fit isn't just about heavy lifting. It is about mobility, control, and functional strength. Our Core & Flexibility cluster brings together three distinct disciplines to help you build a well-rounded physique in our Sector 17 facility.
Why Combine These Disciplines?
By cycling through Yoga, ABT (Abs, Butts, Thighs), and Pilates, you avoid the monotony of standard gym routines.
- Yoga: We focus on foundational poses like Surya Namaskar and restorative stretches like Shishuasana to help you connect movement with breath and improve flexibility.
- ABT: These sessions are high-energy, focusing on glute bridges, sumo squats, and targeted core work to help you tone the areas that matter most.
- Pilates: We strip back the complexity to focus on core stability and controlled movements, using mat-based exercises to strengthen your midsection.
What to Expect in Class
Don't expect a quiet room with total silence. Our vibe is high-energy, even when we are stretching. Because we operate in groups of 15 to 25, our instructors use microphone-led commands to keep the pace up. While the class is lively, our trainers are there to correct your posture—whether it's getting your back leg straight during a stretch or ensuring your form is safe during a crunch.
We provide the space, the turf, and the motivation. We suggest bringing your own yoga mat for comfort, but we have everything else you need to start. Whether you are a total beginner who hasn't stretched in years or a regular looking to tighten your routine, you will find your place in our fitfam.
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