Our Featured Fitness Classes and Community Vibe
From high-energy Zumba and Bhangra to functional training and Yoga, get a glimpse of the energy that keeps our Gurugram fitfam moving every single day.
This is the vibe in our Bollywood Zumba class. We bring full energy to every session, with easy to follow dance moves that make you forget you are even working out. It’s a party, and everyone is invited.
Strong is beautiful. Our functional training and CrossFit sessions are designed to push your limits safely. Here you can see a member building explosive power with tire flips, kettlebell swings, and sledgehammer strikes.
We believe fitness and festivals go hand in hand. This is from our Navratri Dandiya night, where the whole gym family came together in traditional wear to dance, celebrate, and create amazing memories. Thakna mana hai!
Get ready for some proper desi energy with our Bhangra classes. We often have a live dhol player to make the experience even more authentic and high-energy. It’s a fantastic cardio workout that’s full of joy.
It’s not all high-intensity. Our group yoga classes are perfect for finding your balance and resetting your mind. We guide you through asanas, breathing exercises, and end with deep relaxation to leave you feeling refreshed.
Good form is everything to us. Our certified trainers are always on the floor during group classes, giving hands-on guidance like correcting lunge posture to ensure you get the best results and avoid injury.
Learn a new skill and get a great workout with our beginner friendly Mixed Martial Arts classes. We focus on teaching the fundamentals of stance, striking, and defense in a supportive group environment.
The heart of our gym is our community. This group selfie from our Dandiya night captures the smiles and friendships that are built here every day. We are more than a gym, we are a fitfam.
About Featured
Our group sessions range from intense MMA to soulful Yoga, but the constant here is the energy on the floor. You don't need a long-term commitment to start—just pick a class, bring your energy, and see if it feels like home before you decide on a membership.
At THE GYM health planet in Sector 17, we believe fitness should feel more like a party than a chore. Whether you want to burn calories with high-energy Bollywood Zumba and live-dhol Bhangra classes or build real-world strength in our functional training and CrossFit zones, we have a space for you.
Our community is built on consistency, not perfection. We see members who start by hiding from the mirror transform into confident regulars who flaunt their progress. It is this support system that sets us apart. Our trainers are always on the floor, providing hands-on corrections to ensure your form is safe while you push your limits.
Why join our classes?
- Diverse Options: We offer everything from Combat Fitness (MMA) and Core & Flexibility (Yoga/Pilates) to high-octane Dance Fitness.
- No Judgment: Our 'fitfam' is open to all ages and fitness levels. Whether you are a total beginner or an athlete, you will find a group that matches your pace.
- Festival Fitness: We take our culture seriously. Join us for themed sessions during Navratri, Lohri, and Diwali where we celebrate, dance, and sweat together.
- Full Facilities: All-access members enjoy full gym floor usage, steam rooms, and day lockers to make your post-workout recovery as refreshing as the session itself.
Drop in for a single session to test the vibe. If you love the energy, we have monthly and annual plans that give you unlimited access to every class on our schedule.
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