AquaStrength Fitness: Low-Impact Water Workouts in Mulund
Ditch the high-impact gym grind. Build strength and burn calories in our heated, ozonized pool, where every session feels more like a party than exercise.
This is what I call 'stealth fitness'. Our AquaStrength workouts are so much fun you'll barely notice you're getting a full-body workout. The water resistance helps you build strength without any stress on your joints.
Feeling stressed? A good swim is one of the best ways to clear your head. The combination of physical exertion and the soothing quality of the water works wonders for mental well-being.
If your vibe is energetic workouts, fun dance sessions, and refreshing pool time, then you've found your place. We combine all these elements to make fitness an enjoyable part of your life.
About AquaStrength Fitness
Most workouts feel like a grind, but not these sessions. Because the water does the work of resisting your movements, you burn calories and tone up without the usual gym stress. We call it stealth fitness because you will be dripping sweat before you even realize how hard you are working.
Our AquaStrength sessions are perfect if you want a serious workout but hate the impact of traditional gym floors. The water resistance naturally challenges your muscles, which helps you build strength and tone up without straining your joints. You do not need to be a strong swimmer to participate because the class is held in a comfortable depth where you are always supported.
We keep our pool at a constant 31 degrees Celsius, so you never have to worry about the cold. Since it is an indoor, ozonized facility, you can skip the sunburn, harsh chlorine smell, and skin irritation.
Each monthly membership gives you access to 8 guided sessions led by our certified trainers. We provide all the necessary gear, including aquatic dumbbells, foam noodles, and kickboards. All you need to bring is your nylon swimwear, a cap, and a towel. Beyond the fitness, The Float House is a social club. After your session, you are welcome to hang out at our poolside cafe or catch up with others who are part of our community. If you are recovering from an injury, looking for a sustainable way to stay fit, or just want to avoid the typical gym crowd, this is your place to start.
The Float House
We started The Float House because we wanted a place where fitness felt like hanging out. We are not your typical gym; we are a social club where you get a serious workout in the pool and then grab a coffee at our cafe. Come join the family.
Find your perfect activity
Search for specific services or facility details below.
More from Aquatic Fitness & Therapy by The Float House