One-on-One Pad Work & Striking
Mindset is everything. Pad work isn't just about throwing punches; it's about fixing your form and building real combat awareness. Whether you are here for fitness or fighting, we fix your technique until it's automatic.
Here I am working with a client on his punch combinations. The focus is on building muscle memory and strength for effective striking in a combat sports scenario.
A good coach brings the energy. A quick smile between drills keeps the motivation high during a tough MMA training session.
This is a kickboxing pad work session, focusing on combining punches with powerful kicks. I am wearing a belly pad and thigh guards to allow the student to strike with full force safely.
We are drilling basic boxing combinations on the focus mitts. This is essential for improving hand-eye coordination and reaction time for general fitness and self-defense.
This drill focuses on core engagement and conditioning. The student is learning to generate power from his core while maintaining a solid defensive stance.
Working on power shots with a student. The goal here is to teach him how to transfer weight correctly to maximize the impact of his punches during a boxing workout.
A light moment during a tough core and conditioning drill. Training should be hard, but it's also about building a positive connection with my students.
Here we are working on footwork and movement while practicing kicks. The shin guards are essential for safety during these dynamic kickboxing drills.
Demonstrating a clean kick on the heavy bag. Proper form is key to power and preventing injury, a core principle of my mixed combat training.
A student practices a powerful roundhouse kick on the kick shield. This drill is excellent for developing hip flexibility and kicking power for MMA.
About One-on-One Pad Work & Striking
This isn't about aimlessly hitting mitts. During our sessions, I watch your footwork, your hip rotation, and your balance. If your jab isn't snapping back or your core isn't tight when you throw a roundhouse, you'll know immediately. We correct the mechanics right there, ensuring you build actual combat strength, not just sweat.
Pad work is the fastest way to bridge the gap between knowing a move and owning it. On a heavy bag, you can get away with sloppy form because the bag doesn't hit back. When we go one-on-one, I control the pace and the resistance, forcing you to think under pressure.
We start by locking in your basics—stance, balance, and reach. Once that's solid, we introduce combinations that mimic real fight scenarios. You'll learn how to slip, how to counter, and how to chain your punches with kicks safely. I use belly pads and thigh guards, which means you don't have to pull your shots. You hit with full intent, and I give you instant feedback on your technique.
This isn't just for aspiring fighters. If you are here for fitness, this style of training burns more calories than any treadmill session because it requires total mental focus. Whether you are a complete beginner nervous about your first punch or an experienced striker looking to polish your combinations, this is where we refine your craft. We train in a focused environment in Tagore Garden, keeping the distractions low and the intensity high. Consistency is the only shortcut.
Jamshed Khan
I'm Jamshed Khan. In my gym, you aren't just a number; you're a student of the fight. I hold the pads, I correct your stance, and I push you until you realize your own potential.
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